All Posts By

The Hello Doctor Team

Healthy LifestyleWork
May 2, 2019

5 things to make your workplace better for the disabled

An inclusive workplace means equality, non-discrimination, fairness, respect and dignity. This should be a standardised part of any organisation’s every-day goals and behaviour.Every workplace environment should have a welcoming culture where everyone feels valued.
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Recipes
May 2, 2019

3 recipes you can cook once, and eat all week

Making a healthy homemade meal may be the last thing you want to do after a long and tiresome day on campus. Here are time-saving meal recipes you can cook once and indulge in throughout the week.
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Recipes
April 8, 2019

3 tasty low-carb snacks for work

Following a strict diet means you have to say no to your usual guilty pleasures. Worse, you can’t snack mindlessly at work when you need a pick-me-up. It can be hard to make the necessary changes for your health, but you’ll be happy to know you can still enjoy a treat.
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General knowledge
April 8, 2019

Can body paint protect you against insect bites?

Pitching a tent, exploring nature and sleeping under the stars. Ah, there’s nothing quite like exploring the wild. But with all the perks of the great outdoors there’s one real bugbear; bug bites. And lots of them.
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Symptoms, Aches & Pains
April 8, 2019

What to do when a pain in the butt is a pain in the butt

You’ve been spasming, having difficulty passing a poop, or have even seen streaks of blood after a stool. Don’t panic. Anal pain, or proctalgia, is not often a sign of any major problem, but might sometimes need medical attention.
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Food & nutritionWeight Loss
April 8, 2019

Food combinations that boost weight loss

Burgers and chips, waffles and ice-cream and pancakes and cream. These are some iconic food combos that we know and love. Sadly, they also pack on the kilos. Don’t worry though, if you ditch them, you can still pair your foods by choosing more nutritious options.
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Sleep
April 8, 2019

How a rocking bed makes you sleep better

Ever notice how easy it is to doze off when you’re swaying back and forth in a hammock? Or how effortlessly a baby is lulled to sleep after being rocked? Well, science says there’s a reason why.
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Infections
April 8, 2019

Do you have a viral rash?

A viral rash is, as its name suggests, caused by a virus. Like viral infections, viral rashes mostly affect toddlers and children. They generally look like splotches, red spots or raised bumps, but this can change, depending on the type of rash.
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Healthy Lifestyle
April 8, 2019

House plants that improve your health

Chemicals from detergents, deodorants and even the polluted air coming from outside can make indoor air toxic. Having a houseplant in your home doesn’t just add a nice pop of colour; plants can also provide much-needed health benefits.
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