Recipes
December 7, 2013

Low GI lentil salad with rosemary and balsamic

Legumes such as beans, peas and lentils, are a fantastic source of protein – for vegetarians and meat-eaters alike. As an added bonus, they’re also low fat, high-fibre, cholesterol free and much cheaper to buy than fresh meat. Legumes are considered to be low-GI, which means they release energy slowly and help maintain blood sugar levels. This low-GI lentil salad with rosemary and balsamic is healthy and delicious alternative to bread and a potato dish at a braai. (more…)
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Pregnancy
December 6, 2013

Giant tumour removed from woman

The average new-born baby weighs approximately 3.5 kg – now imagine what it must be like to carry around a 25 kg tumour! That’s the size of the giant, benign tumour removed from a woman’s womb in Valencia, Spain – this past week. (more…)
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Recipes
December 6, 2013

Spinach, orange and almond Salad

Almonds are rich in polyunsaturated fatty acids, which help keep blood vessels healthy, and eating a small handful of nuts a day can help reduce your risk of heart disease. Just make sure the nuts you eat aren’t salted or coated with sugar. Almonds in particular work well as an alternative for cheese, bacon bits or croutons in your salad. (more…)
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Sexual Health
December 6, 2013

Condoms are all the rage in Plett

No matter what nervous parents might think about the annual Matric Rage in Plettenburg Bay, one great thing is emerging from news reports – teenagers are buying condoms by the crate load. To be honest, we’re not sure they’re always being used properly, as the sales of morning-after contraception pills has also gone through the roof, but the “condomise” message has clearly been received by SA teens. (more…)
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Food & nutrition
December 6, 2013

I’ve got 99 problems, but going vegan ain’t one

If you were looking forward to binging this holiday season, wait till you hear what Jay-Z and Beyoncé have planned. Instead of going all out, the happy couple have decided to go on a 22 day vegan challenge – which will end at Christmas. Jay-Z took to his blog, Live and Times, to explain the reason for their radical decision. "Psychologists have said it takes 21 days to make or break a habit. On the 22nd day, you've found the way,” he wrote. (more…)
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Recipes
December 6, 2013

Pan-seared tuna with lime pepper crust

Tuna is rich in omega-3 fatty acids, which can help reduce your risk of heart disease. Omega-3 fats also help lower blood pressure and regulate your heart rate. Aim to eat omega-3 rich oily fish such as salmon, tuna and mackerel 2-3 times a week. In this recipe, tuna can be substituted with salmon steaks. (more…)
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General knowledge
December 6, 2013

Nelson Mandela dies at 95

President Jacob Zuma has announced that the former President Nelson Mandela passed away peacefully at 8:30pm on Thursday evening in the company of his family. “Our beloved Nelson Rolihlahla Mandela, the founding President of our democratic nation has departed,” said the President in a live address to the nation. "Our nation has lost its greatest son. Our people have lost a father. Although we knew that this day would come, nothing can diminish our sense of a profound and enduring loss". (more…)
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Recipes
December 5, 2013

Vegetarian stuffed and baked peppers

Looking for a tasty vegetarian meal for supper? Try this! Roasted peppers are great as a main meal or as a side meal with fish or salad. (more…)
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Skin
December 5, 2013

Help, my baby has sunburn!

If your baby is under the age of 6 months they shouldn't be exposed to direct sunlight. If they are older than 6 months it's vital that you keep them protected from the sun - make sure they wear a high SPF sunblock specially formulated for delicate skin, and cover their skin with protective clothing. Babies and infants have incredibly sensitive skin, and sunburn easily, so take care. (more…)
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