Exercise, Fitness & Muscle
June 17, 2019

Running for beginners

Running can take a toll on your body, especially when you’re just getting started. Here are a few ways to help you manage the demands of running, while minimising the chances of getting injured.
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Allergies
June 17, 2019

Myth-busting: The truth about allergies

Beliefs can be hard to change even after you’ve found out that they’re scientifically wrong. Allergies are no different; let’s bust the myths of allergies.
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AsthmaChest & Lung
June 17, 2019

Is mould causing your asthma?

Ever notice that green stuff growing in shady damp areas? It’s called mould. Mould is a microscopic fungus responsible for decomposing dead organic material.
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Men's Health
June 17, 2019

How to take care of your beard

Not only is keeping you beard in good condition crucial to achieving its healthy appearance, it also affects the way it feels on your face.
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Recipes
June 17, 2019

3 green soup recipes to boost your health

There’s nothing like a cosy bowl of soup to warm you up and keep your health in check. Here are three wholesome, immune-boosting green soup recipes you can try.
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Men's Health
June 17, 2019

Erectile dysfunction medication: the good, the bad, the dangerous

Erectile dysfunction medication isn’t for everyone. Should you be taking it?
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Diabetes
June 16, 2019

Do you have insulin resistance?

nsulin resistance can very easily lead to Type 2 diabetes. So how do you know that your body is becoming insulin resistant? Here’s what you need to know.
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Recipes
June 16, 2019

3 corn recipes for starters, mains or desert

Corn is packed with fibre, vitamins and minerals. But did you know that it can also be used to make delicious main meals, salads and desserts?
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