Mental & Emotional Health
March 18, 2020

Could you be suffering from complex PTSD?

Prolonged or repeated experiences of trauma can take a toll on your mental health. It’s important to be screened, diagnosed and put on a treatment plan to help you heal and improve your wellbeing.
Read More
FluInfections
March 12, 2020

Coronavirus – how to stay calm and clean

Where and when did it all begin? On the 31st of December 2019, China alerted the World Health Organisation to several patients with flu-like symptoms in a city called Wuhan, the capital of Central China’s Hubei province. Initial assessments of these patients ruled out “known” flu-like viruses including bird flu, seasonal flu, severe acute respiratory syndrome (SARS) and Middle East respiratory syndrome (MERS). Once these initial patients were assessed, they were placed into quarantine. The suspected source of the outbreak was identified as a busy seafood market in the city the following day. Days later Chinese authorities identified the virus,…
Read More
Recipes
February 20, 2020

Warm your belly with these delectable broths

Broth and stock are both flavourful liquids used in many dishes. Drinking bone broth regularly can help to improve gut health, joint health, wound healing and strengthen immunity
Read More
Food & nutrition
February 20, 2020

Sugar vs. fat – which is worse for your health?

While doing your grocery shopping rounds you’re bound to come across an endless array of suspicious “healthy” foods. These foods have “fat-free” or “reduced fat” label, but did you know that they may actually do more harm than good?
Read More
Healthy Lifestyle
February 20, 2020

The power of pets to boost your health

Owning a pet can do more than just make you happy, they increase the likelihood of you exercising, engaging in outdoor activities and socialising, and more...
Read More
Mental & Emotional Health
February 20, 2020

Struggling with a stutter? Here’s what you can do.

Do you repeat or prolong words, syllables or phrases? Stuttering, also known as stammering, is a speech disorder where there’s an interruption of the normal flow of speech. A stutter can take on many different patterns.
Read More