Food & nutrition
March 20, 2019

How to know if you’re undereating

If you are trying to drop a dress size or two, eating less seems like the simplest solution. But be careful, you might wind up losing more than a bit of weight! Undereating may seem harmless, but over time, it can lead to several health risks like bone fractures, infertility, a weakened immune system, malnutrition, anaemia and chronic fatigue.
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Sexual Health
March 20, 2019

What exactly is chlamydia?

Chlamydia is a sexually transmitted disease caused by a type of bacteria. The disease can affect both men and women. Women can get chlamydia in the cervix, rectum, or throat, while men are vulnerable in the urethra (inside the penis), rectum, or throat.
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Skin
March 20, 2019

Is your medication causing acne?

If you have acne, you are not alone. While doctors don’t always know the cause of acne, they do know that changing hormone levels, genes and some cosmetics may play a role. Certain medication can also be to blame.
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Child HealthParenting
March 20, 2019

My child is choking! What do I do?!

Kids are always on an adventure of self-discovery, experimenting with everything in their path. But what happens when the adventure turns into a nightmare, and your child starts choking?
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Gut & digestion
March 20, 2019

What to do if your farts smell bad

Although we’d like to deny it; everyone farts, and most are smelly! But if your farts are so foul that it makes everyone want to leave the room, you may need to find the cause and fix it.
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Food & nutrition
March 19, 2019

Why you don’t have to be scared of bacon

What’s breakfast without bacon or a sandwich without ham? Although these meats make for convenient tasty meals or sides, could they potentially harm your health? There is some confusion in the research about what is harmful and helpful when it comes to these meats.
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Recipes
March 19, 2019

Yummy, homemade salad dressing

A little goes a long way when it comes to salad dressing, but eventually, those drizzles can add inches to your waistline. Making your own nutritious dressings is a much healthier option. Here are some delicious recipes.
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Recipes
March 19, 2019

Seasonal recipes to ease into autumn

How much do we love autumn? Not too hot, not too cold – and all those great seasonal veggies to incorporate into your favourite meals. Here are some savoury combinations.
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HeadachesSymptoms, Aches & Pains
March 19, 2019

How to prevent and treat early-morning headaches

Waking up with a pounding headache is not a great way to start the day. Headaches are very common. In fact, research shows that tension headaches and migraines are the second and third most prevalent disorders in the world.
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