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Food & nutrition

Food & nutrition
October 21, 2019

Try these 5 tasty alternatives to meat

From a tender steak to a juicy beef burger, keeping meat off your plate is tough for a meat-lover. But what if there were delicious, meat alternatives that would still satisfy your palate?
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Food & nutrition
October 7, 2019

Celery juice: fad or science?

A tall glass of cold, green vegetable juice may not sound appetising, but celery juice is the latest health trend that has most people reaching for a glass.
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Food & nutrition
June 17, 2019

What do wholegrains do for your body?

Many people are jumping on the ‘’avoid grains’’ bandwagon but it’s helpful to understand the role of grains in the diet to make your own informed decision.
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Food & nutrition
June 17, 2019

The seeds you should include in your diet

Seeds are one of nature’s handy little health helpers. Here are some specifics on good seeds to include into your diet to enhance your overall wellbeing
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Food & nutritionWeight Loss
April 8, 2019

Food combinations that boost weight loss

Burgers and chips, waffles and ice-cream and pancakes and cream. These are some iconic food combos that we know and love. Sadly, they also pack on the kilos. Don’t worry though, if you ditch them, you can still pair your foods by choosing more nutritious options.
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Food & nutrition
April 8, 2019

5 breakfast dishes from around the world

Tired of oats or yoghurt for breakfast every day? Let’s take a trip around the world to explore nutritious, tasty breakfast options to shake up your tastebuds.
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