March 14, 2014
Myth busting: How much water do you really need to drink?
60% of our bodies might be made up of water, but does that really mean we need to drink at least 8 glasses of it a day? What happens to your body if you don’t drink the right amount? Will your organs shrivel up and die from dehydration? Where did the magic number of “8 glasses” a day come from anyway? (more…)Read More