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Healthy Lifestyle

Healthy Lifestyle
January 13, 2020

Have your New Year’s resolutions failed already? Try this.

The celebrations have settled, and New Year’s is officially here. And with it…. those pesky resolutions.
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Healthy Lifestyle
November 21, 2019

Gift ideas to spread the spirit of wellbeing

It’s time to play Santa! Gift your loved one with personalised items to add a touch of extra love this festive season.
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Healthy LifestyleWork
May 2, 2019

5 things to make your workplace better for the disabled

An inclusive workplace means equality, non-discrimination, fairness, respect and dignity. This should be a standardised part of any organisation’s every-day goals and behaviour.Every workplace environment should have a welcoming culture where everyone feels valued.
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Healthy Lifestyle
April 8, 2019

House plants that improve your health

Chemicals from detergents, deodorants and even the polluted air coming from outside can make indoor air toxic. Having a houseplant in your home doesn’t just add a nice pop of colour; plants can also provide much-needed health benefits.
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Healthy LifestyleSmoking
April 8, 2019

Want to quit smoking? Here are your best options

Many smokers decide to go cold turkey when wanting to nip smoking in the bud. Others take it on a day-to-day basis and hope for the best. Fact is, whether you’re an occasional smoker or a 30-a-day smoker, taking that last puff can be difficult.
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Healthy Lifestyle
January 23, 2019

How does air conditioning affect my health?

On a scorching hot day, a cool blast from the air conditioner feels glorious. But there’s a catch. If the AC hasn’t been well-maintained, then the breeze could carry germs too. Unlike heating systems, the process of cooling hot air creates lots of moisture and condensation, which must be filtered out. If it isn’t filtered properly by the AC, thanks to inadequate maintenance, for example, the units may become infested with health-harming bacteria and fungi.  Health hazards  Mould growth When air is cooled inside an air conditioner, moisture is created. It’s the machine’s job to get rid of the excess…
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Healthy Lifestyle
January 23, 2019

Practise breathing to improve your health

Breathing is an automatic process driven by the part of your brain that controls other life-sustaining functions like your heartbeat and sleeping patterns. Learning to breathe correctly can benefit your immune system by optimising oxygenation; the addition of oxygen in your body. It can also help to lower your blood pressure, reduce stress and balance your nervous system. By paying careful attention to your breathing and breathing at a different pace, it is possible to engage different parts of the brain. Controlled breathing A 2017 study found that controlling your breathing calms your brain. Researchers stumbled on the neural circuit…
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Healthy Lifestyle
November 30, 2018

How to party with no regrets

When you’re about to paint the town red with your mates, safety and preventing a hangover are probably the last things on your mind. But, who wants to wake up feeling terrible and blanking out on last night’s events? Partying sober is the trendiest thing to do, and your health will thank you for it. Sober is still trending Generation Z, born between the mid-1990s and early 2000s, is rejecting alcoholic beverages and opting for clean-living alternatives. Rather than hanging out at bars and nightclubs, Generation Z can be found attending juice crawls (a healthy-living social event) and silent discos,…
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