April 8, 2019
Is your anxiety linked to your gut health?
Most of us don’t pay much attention to the microorganisms that live in and on our bodies. Yet, these miniscule bugs play an interesting role in keeping us healthy. If you live with anxiety or any other mental health conditions, controlling the balance of microorganisms in your digestive system could potentially help improve your symptoms. Here’s what the latest research on the so-called “gut microbiota-brain axis” shows. What is the gut microbiota-brain axis? Scientists have long known that the trillions of bacteria, viruses, fungi and other single-celled animals that live in our intestines are intricately involved in our digestive processes.…Read More