Medical App & Medical Advice with Hello Doctor

Laugh in the face of anxiety

Did you forget to buy a gift for your wife on your anniversary? Or is your teenager still out partying past their curfew? Waiting for the result of a medical test or a call back from a vital interview? This is all part of a normal, anxiety-filled life in the 21st century. We know exactly how this feels, but we have a few anxiety-busting tricks up our sleeves. Continue reading “Laugh in the face of anxiety”

Sleep and Exam Stress

It’s the Matric finals, and we know exactly what this is like!

Besides the schedule, and the feeling that it’s all nearly behind you, there’s the stress of wondering just what they’re going to ask in each subject. And that means a rush to try and cover everything, just in case. Continue reading “Sleep and Exam Stress”

All about teen depression

Don’t all teenagers lurk in their rooms and moan about getting up for school?

Occasional moodiness and a little bit of melancholy is normal for teenagers, but depression isn’t just bad moods and the occasional blues – it’s a serious condition. Untreated, teen depression can lead to substance abuse, self-mutilation, violence, pregnancy, and even suicide. It’s not all doom and gloom though, and there are plenty of ways teachers, parents and friends can help. Here, we take a closer look at teen depression.
Understanding teen depression
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What anxiety does to your body

We’ve come to understand that anxiety is much more than just a feeling. Remember Tony Soprano’s first panic attack – the one where he ended up in the Emergency Room for a suspected heart attack? Well, that’s just one of the nasty ways long-term stress can present itself.

Continue reading “What anxiety does to your body”

Coping with exam stress

How Can I Help My Child?

Exam time is stressful for everyone, and parents often feel helpless when it comes to helping their children manage stress and do their best in exams. Well help is here, and Dr. Russell from Hello Doctor gave some handy tips to help you, as parents, manage the next couple of months.

Continue reading “Coping with exam stress”