October 22, 2018
Holiday blues getting you down?
Holidays are meant to be a time filled with fun, but for many young students, it can take its toll in unexpected ways. Here are some mindful ways to practise self-care when you’re not coping. Acknowledge your feelings “Holiday blues” are different to clinical depression because they don’t linger and generally clear up once you’re back into the swing of things. Even so, short-term sadness needs to be dealt with. And contrary to popular belief, being on holiday doesn’t mean it’s easier to be happy. Fatigue, sadness, loneliness and frustration are all common signs that you’re suffering from holiday blues. Suppressing…Read More