January 5, 2018
Could you be suffering from burnout?
Your alarm rings; it’s time to get ready for work. But that’s the last thing you feel like doing. You’re strung out and even the thought of facing your day is just too much. Is this just normal stress, or could it be burnout? Think of burnout as a car running out of petrol, and the engine giving out. This is your body, packing up, giving out, and yelling, “Emergency!” It’s a state of physical and emotional exhaustion, as a result of long-term stress. Unlike normal stress, burnout doesn’t allow you to leave the negative feelings behind once you leave…Read More