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Recipes

Recipes
May 12, 2019

3 tasty recipes to help with arthritis

An anti-inflammatory diet can be helpful in easing and controlling the painful symptoms of inflammation in conditions such as rheumatoid arthritis. Here are three wholesome and hearty recipes to try.
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Recipes
May 3, 2019

3 tasty recipes to protect you from the flu

Flu season has arrived so it’s time to give the germs a good fight! The best way to arm yourself is to boost your body with flu-fighting foods. Here are three delicious recipes to send colds and flu packing.
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Recipes
May 2, 2019

3 recipes you can cook once, and eat all week

Making a healthy homemade meal may be the last thing you want to do after a long and tiresome day on campus. Here are time-saving meal recipes you can cook once and indulge in throughout the week.
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Recipes
April 8, 2019

3 tasty low-carb snacks for work

Following a strict diet means you have to say no to your usual guilty pleasures. Worse, you can’t snack mindlessly at work when you need a pick-me-up. It can be hard to make the necessary changes for your health, but you’ll be happy to know you can still enjoy a treat.
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Recipes
March 19, 2019

Yummy, homemade salad dressing

A little goes a long way when it comes to salad dressing, but eventually, those drizzles can add inches to your waistline. Making your own nutritious dressings is a much healthier option. Here are some delicious recipes.
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Recipes
March 19, 2019

Seasonal recipes to ease into autumn

How much do we love autumn? Not too hot, not too cold – and all those great seasonal veggies to incorporate into your favourite meals. Here are some savoury combinations.
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Recipes
January 23, 2019

3 soup recipes to boost your health

Your immune system needs a lot of vitamins, minerals and antioxidants to help it to function properly. Soup makes for a delicious, nutritious meal that can help boost your immunity. Lentil soup Lentils contain nutrients that give your metabolism a helping hand. In this way, your body burns fat faster. Lentils are also a good source of fibre, which may help to reduce cholesterol levels. Ingredients 1 onion, chopped ¼ cup olive oil 2 carrots, diced 2 stalks celery, chopped 2 cloves garlic, minced 1 tsp dried oregano 1 bay leaf 1 tsp dried basil 1 can crushed tomatoes 2…
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Recipes
January 23, 2019

3 mouth-watering vegetable recipes

Vegetables don’t always have to be the side dish. You can create wholesome, healthy, vitamin- and mineral-rich meals with just veggies on your plate. We share three delicious and nutritious recipes.   Cauliflower couscous salad 1 small head cauliflower, broken into chunks (6-7 cups) 1/3 cup dried cranberries 1/3 cup dried apricots, chopped 2 green onions, chopped For the dressing 6 tbsps extra-virgin olive oil 6 tbsps freshly squeezed orange juice (1-2 oranges) 3 tbsps apple cider vinegar 1-½ tbsp honey Salt and pepper to taste Method Put the cauliflower into a food processor. Pulse until the cauliflower looks like…
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Recipes
December 3, 2018

Make your own chocolate for your sweetie

Shake up your gifting options this Valentine’s Day with a personalised present. Express your love with a twist, by gifting your loved one different types of feel-good, hormone-boosting homemade chocolates. Dark chocolate 100g coconut oil ½ cup raw cacao powder ½ cup maple syrup 1 tsp vanilla extract 1 pinch salt Method Melt the coconut oil in a saucepan on low heat, add the cacao and stir well. Add the syrup, vanilla and salt, and stir continuously for two minutes. Pour the chocolate mixture into a silicon chocolate mould or onto a tray lined with baking paper. Place in the…
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Recipes
October 22, 2018

3 easy Christmas treat recipes

What’s Christmas without a tasty treat… or three? But wait; before you go overboard at the buffet, we have a few healthy alternatives. Sugar-free raspberry sorbet Ingredients 6 cups frozen raspberries 3 overripe bananas, cut into 1cm pieces, frozen 60g fresh raspberries, roughly crushed Method In 3 batches, blend the frozen raspberries and bananas until smooth. Transfer each batch into one large bowl, then stir through the crushed raspberries. Spoon into a 1.25L container. Serve immediately. Gluten-free Christmas cake Ingredients 100g margarine 1 large ripe banana 2 large lemons, finely grated (rind and juice only) 100g soft prunes, stoned and…
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