April 20, 2018
Which eating plan is best for you?
To find a diet and eating plan that works for you has a lot to do with your body’s unique needs, tolerances and intolerances. How do you respond to food? Food tolerance is a digestive system response. Certain foods aren’t able to digest properly in your stomach and you end up with aches and pain. Because of our unique genetic make-up, we all respond to foods in different ways. Lactose intolerance Normally, when you eat something that contains lactose, an enzyme in the small intestine called lactase, breaks it down into simpler sugar forms of glucose and galactose. Being lactose-intolerant…Read More