Tag

food and nutrition

Food & nutrition
June 17, 2019

What do wholegrains do for your body?

Many people are jumping on the ‘’avoid grains’’ bandwagon but it’s helpful to understand the role of grains in the diet to make your own informed decision.
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Skin
June 17, 2019

How do antioxidants help your skin?

Read the label on most skincare products and you’ll see “antioxidants” on the label. But why are antioxidants important for the health of your skin?
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Food & nutrition
June 17, 2019

The seeds you should include in your diet

Seeds are one of nature’s handy little health helpers. Here are some specifics on good seeds to include into your diet to enhance your overall wellbeing
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Brain and Nervous System
June 17, 2019

The diet that can decrease your risk of Alzheimer’s disease

Alzheimer's disease is a neurological disorder in which the death of brain cells causes memory loss and cognitive decline. Can this diet help to decrease your risk of getting Alzheimer’s?
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Recipes
June 17, 2019

3 green soup recipes to boost your health

There’s nothing like a cosy bowl of soup to warm you up and keep your health in check. Here are three wholesome, immune-boosting green soup recipes you can try.
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Diabetes
June 16, 2019

Do you have insulin resistance?

nsulin resistance can very easily lead to Type 2 diabetes. So how do you know that your body is becoming insulin resistant? Here’s what you need to know.
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Recipes
June 16, 2019

3 corn recipes for starters, mains or desert

Corn is packed with fibre, vitamins and minerals. But did you know that it can also be used to make delicious main meals, salads and desserts?
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Recipes
June 16, 2019

Bobotie recipes to warm your family’s hearts

This traditional South African dish is a hearty mixture of curried meat and fruit with a creamy golden-brown topping. Keep your loved ones snug with these delicious, sweet and savoury recipes.
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Recipes
May 12, 2019

3 tasty recipes to help with arthritis

An anti-inflammatory diet can be helpful in easing and controlling the painful symptoms of inflammation in conditions such as rheumatoid arthritis. Here are three wholesome and hearty recipes to try.
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