Tag

food and nutrition

Liver & Gallbladder
May 3, 2019

The best foods for your liver

Your liver works hard to keep different processes in your body healthy, including metabolism; secretion energy storage, and detoxification. To keep your liver healthy, you need to eat the right foods.
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Recipes
May 3, 2019

3 tasty recipes to protect you from the flu

Flu season has arrived so it’s time to give the germs a good fight! The best way to arm yourself is to boost your body with flu-fighting foods. Here are three delicious recipes to send colds and flu packing.
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Recipes
April 8, 2019

3 tasty low-carb snacks for work

Following a strict diet means you have to say no to your usual guilty pleasures. Worse, you can’t snack mindlessly at work when you need a pick-me-up. It can be hard to make the necessary changes for your health, but you’ll be happy to know you can still enjoy a treat.
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Food & nutritionWeight Loss
April 8, 2019

Food combinations that boost weight loss

Burgers and chips, waffles and ice-cream and pancakes and cream. These are some iconic food combos that we know and love. Sadly, they also pack on the kilos. Don’t worry though, if you ditch them, you can still pair your foods by choosing more nutritious options.
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Food & nutrition
April 8, 2019

5 breakfast dishes from around the world

Tired of oats or yoghurt for breakfast every day? Let’s take a trip around the world to explore nutritious, tasty breakfast options to shake up your tastebuds.
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General knowledge
March 25, 2019

How your body turns food into energy

Growing up you may have heard about how certain foods are better for your health than others, some foods are considered “brain foods” and some provide you with energy. But, how does it work? Let’s break it down.
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Food & nutrition
March 20, 2019

How to know if you’re undereating

If you are trying to drop a dress size or two, eating less seems like the simplest solution. But be careful, you might wind up losing more than a bit of weight! Undereating may seem harmless, but over time, it can lead to several health risks like bone fractures, infertility, a weakened immune system, malnutrition, anaemia and chronic fatigue.
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Gut & digestion
March 20, 2019

What to do if your farts smell bad

Although we’d like to deny it; everyone farts, and most are smelly! But if your farts are so foul that it makes everyone want to leave the room, you may need to find the cause and fix it.
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