Tag

Gut health

Recipes
May 12, 2019

3 tasty recipes to help with arthritis

An anti-inflammatory diet can be helpful in easing and controlling the painful symptoms of inflammation in conditions such as rheumatoid arthritis. Here are three wholesome and hearty recipes to try.
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Symptoms, Aches & Pains
April 8, 2019

What to do when a pain in the butt is a pain in the butt

You’ve been spasming, having difficulty passing a poop, or have even seen streaks of blood after a stool. Don’t panic. Anal pain, or proctalgia, is not often a sign of any major problem, but might sometimes need medical attention.
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Cancer & lymphoma
April 8, 2019

What is bowel cancer?

Cancer is when abnormal cells in your body begin to divide and grow uncontrollably. These cells can grow into your organs and tissues, spreading to different areas in your body.
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AnxietyMental & Emotional Health
April 8, 2019

Is your anxiety linked to your gut health?

Most of us don’t pay much attention to the microorganisms that live in and on our bodies. Yet, these miniscule bugs play an interesting role in keeping us healthy. If you live with anxiety or any other mental health conditions, controlling the balance of microorganisms in your digestive system could potentially help improve your symptoms.
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Infections
March 20, 2019

How to keep worms out of your stomach

The thought of having a parasite crawling around in your body can be quite scary, but you're not alone; parasites are more common than you think.
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Gut & digestion
March 20, 2019

Could you be suffering from SIBO?

SIBO refers to “small intestine bacterial overgrowth”. It is normal for bacteria to grow in certain parts of your gut and intestinal tract, but when these bacteria develop in the small intestine, symptoms appear.
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Food & nutrition
January 23, 2019

Is soy really good for your health?

There are good reasons why many vegans and vegetarians swear by soy. It’s versatile, packed with protein and other nutrients, plus, it makes a tasty meat alternative. Although soy is lauded for its many benefits, it comes with a few negatives, too. Let’s take a look. The good Soy is a legume. But, unlike many other legumes, it’s an excellent source of plant protein. Soy is naturally cholesterol-free and low in saturated fat, making it a healthy, plant-based alternative to meat. Soy can boost your fibre intake, which helps to sustain a healthy colon. Soy contains Omega-3 fatty acids, which…
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Skin
November 27, 2018

What your skin is telling you about your health

Your skin reflects your health. Imagine a mirror that echoes from the inside out; chances are that if you’re generally unhealthy – the evidence shows up on your skin. As your largest organ, your skin needs (and deserves) the best care and nourishment. Your diet plays a vital role here. What you put in is what you get out. So, watch what you eat to avoid any unexpected “guests” showing up on your face and body. Some skin issues are way beyond your control, but for the most part, there are ways you can give your skin a healthy boost.…
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Skin
April 20, 2018

Is your skin condition caused by parasites?

Hear the word parasite and your first reaction is probably “Eww!’’ And with good reason. A parasite is an organism which eats, reproduces and secretes just like other organisms. They are an advanced species, which can survive and breed while remaining undetected. It makes sense, then, that these little critters can make your life very difficult, causing different health issues. There are more than one thousand parasite species. Depending on their type, they eat different things. There are large parasites which are usually worms and small parasites which are microscopic. Some of them live off the food we eat and…
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