Tag

Gut health

Food & nutrition
June 17, 2019

What do wholegrains do for your body?

Many people are jumping on the ‘’avoid grains’’ bandwagon but it’s helpful to understand the role of grains in the diet to make your own informed decision.
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Food & nutrition
June 17, 2019

The seeds you should include in your diet

Seeds are one of nature’s handy little health helpers. Here are some specifics on good seeds to include into your diet to enhance your overall wellbeing
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Pregnancy
June 17, 2019

Pregnancy piles? Here’s how to treat them

When you're pregnant, the volume of blood circulating around your body increases. One painful outcome can be piles.
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Recipes
May 12, 2019

3 tasty recipes to help with arthritis

An anti-inflammatory diet can be helpful in easing and controlling the painful symptoms of inflammation in conditions such as rheumatoid arthritis. Here are three wholesome and hearty recipes to try.
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Symptoms, Aches & Pains
April 8, 2019

What to do when a pain in the butt is a pain in the butt

You’ve been spasming, having difficulty passing a poop, or have even seen streaks of blood after a stool. Don’t panic. Anal pain, or proctalgia, is not often a sign of any major problem, but might sometimes need medical attention.
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Cancer & lymphoma
April 8, 2019

What is bowel cancer?

Cancer is when abnormal cells in your body begin to divide and grow uncontrollably. These cells can grow into your organs and tissues, spreading to different areas in your body.
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AnxietyMental & Emotional Health
April 8, 2019

Is your anxiety linked to your gut health?

Most of us don’t pay much attention to the microorganisms that live in and on our bodies. Yet, these miniscule bugs play an interesting role in keeping us healthy. If you live with anxiety or any other mental health conditions, controlling the balance of microorganisms in your digestive system could potentially help improve your symptoms.
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Infections
March 20, 2019

How to keep worms out of your stomach

The thought of having a parasite crawling around in your body can be quite scary, but you're not alone; parasites are more common than you think.
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