Tag

healthy lifestyle

General Health
October 7, 2019

How blue light affects your health

The direct blue light from your device screen can damage the retina of the eyes, break your sleep pattern and give you headaches.
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Recipes
August 9, 2019

Two recipes that will transform the way you see apples

An apple is the super ingredient you never knew you needed in your dishes. It makes a crispy, juicy and nutritious snack, now it’s time super-charge your main meals with these apple-inspired recipes.
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Recipes
August 8, 2019

Three turbo-charged guacamole recipes

Just when the world thought avocado couldn’t get any better, someone came up with guacamole.
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Gut & digestion
August 7, 2019

Do you struggle with heartburn? Avoid these foods

Heartburn is an extremely uncomfortable experience which affects thousands of people each day. Symptoms can range from burning in the chest to a sour acidic taste in the back of your throat. To keep acid reflux at bay, avoid the following triggers
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Cancer & lymphoma
August 6, 2019

Beating cancer: one young man’s survival story

Cancer can be devastating news. But, it doesn’t have to mean the end. Zhakier Adams a 21-year-old childhood cancer survivor, reminds us that there is hope.
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Food & nutrition
June 17, 2019

The seeds you should include in your diet

Seeds are one of nature’s handy little health helpers. Here are some specifics on good seeds to include into your diet to enhance your overall wellbeing
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Exercise, Fitness & Muscle
June 17, 2019

Running for beginners

Running can take a toll on your body, especially when you’re just getting started. Here are a few ways to help you manage the demands of running, while minimising the chances of getting injured.
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Recipes
June 17, 2019

3 green soup recipes to boost your health

There’s nothing like a cosy bowl of soup to warm you up and keep your health in check. Here are three wholesome, immune-boosting green soup recipes you can try.
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Diabetes
June 16, 2019

Do you have insulin resistance?

nsulin resistance can very easily lead to Type 2 diabetes. So how do you know that your body is becoming insulin resistant? Here’s what you need to know.
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