March 19, 2019
Can you treat seasonal allergies with your diet?
Your allergies are acting up again and the usual remedies aren’t helping. Maybe it’s time to change your approach and start at the root of the problem? First stop: your gut health. Your body contains trillions of bacterial cells, called microbes, which live inside your gut. Although the idea of having bugs inside you sounds a bit gross, researchers have discovered that certain microbes are able to boost your health and can be particularly effective in warding off allergies. A healthy gut digests everything you eat and is responsible for sending essential vitamins and minerals where your body needs them…Read More