Medical App & Medical Advice with Hello Doctor

An ideal breakfast: overnight oats

As the days get shorter and shorter, it can be a chore to get up early and prepare breakfast. Why not try this overnight oats recipe? Prepare the night before in a bowl, or even a glass jar, so you can just grab it on your way to work!

Ingredients:
1/2 cup rolled oats
1/2 cup fresh berries
1 cup almond milk
1 tsp chia seeds
1 tsp honey
1/4 tsp cinnamon

Combine ingredients, and refrigerate overnight. The next morning, you can add some fresh berries or sliced apple, and enjoy!