General Health
October 7, 2019

How blue light affects your health

The direct blue light from your device screen can damage the retina of the eyes, break your sleep pattern and give you headaches.
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Cancer & lymphoma
August 6, 2019

Beating cancer: one young man’s survival story

Cancer can be devastating news. But, it doesn’t have to mean the end. Zhakier Adams a 21-year-old childhood cancer survivor, reminds us that there is hope.
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August 2, 2019

Can you treat eczema with your diet?

Eczema, also known as atopic dermatitis, is a condition known to cause patches of dry, itchy skin on your body. It usually develops as a result of inflammation.
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May 3, 2019

Winning the war against polio

Thankfully, due to routine immunisations, South Africa has been free from polio since 1989. There are, however still cases of polio in other countries. In recent years, the number of people affected by polio has decreased, but unfortunately, even a small number of infected people can put many others at risk.
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Liver & Gallbladder
May 3, 2019

The best foods for your liver

Your liver works hard to keep different processes in your body healthy, including metabolism; secretion energy storage, and detoxification. To keep your liver healthy, you need to eat the right foods.
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Heart & Blood VesselsHeart Disease
March 24, 2019

Sauna: the hot new therapy for a healthy heart

Age is an uncontrollable risk factor for cardiovascular heart disease, unlike risk factors like smoking, drinking alcohol and a lack of exercise.Now, new studies have shown that a sauna a few times a week could help stave off heart health problems in older people, even amongst those who are at a higher risk of cardiovascular disease. 
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March 20, 2019

How to keep worms out of your stomach

The thought of having a parasite crawling around in your body can be quite scary, but you're not alone; parasites are more common than you think.
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Food & nutrition
March 19, 2019

Why you don’t have to be scared of bacon

What’s breakfast without bacon or a sandwich without ham? Although these meats make for convenient tasty meals or sides, could they potentially harm your health? There is some confusion in the research about what is harmful and helpful when it comes to these meats.
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Symptoms, Aches & Pains
October 22, 2018

What to do when you get bitten or stung

Outdoor fun during summer comes with a high risk of insect bites and stings. In most cases, these aren’t serious and get better in no time. In some cases, however, insect bites can cause an allergic reaction. This can either be a mild reaction causing the affected part to swell and become painful, or a severe reaction that could become life-threatening. With a more severe allergic reaction, you could become dizzy, nauseous, have breathing difficulties, find yourself wheezing, have chest pain, cramps, a swollen face or mouth and a blotchy rash that spreads to other parts of the body. If…
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October 8, 2018

Can you treat your child’s epilepsy with a ketogenic diet?

Children with epilepsy have repeated seizures. These are caused by abnormal electrical activity in the brain. This condition is usually treated with medicines. But if medicines can’t control the seizures, a special diet like a ketogenic programme might help. A ketogenic (or keto) diet is high-fat and low-carbohydrate. There is evidence to suggest that a diet like this may help to reduce seizures. The science The diet is very high in fat, and very low in carbohydrates, yet does still include sufficient protein to support normal growth and development in your child. According to the University of Rochester Medical Centre,…
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