Tag

soup

Recipes
June 17, 2019

3 green soup recipes to boost your health

There’s nothing like a cosy bowl of soup to warm you up and keep your health in check. Here are three wholesome, immune-boosting green soup recipes you can try.
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Recipes
May 3, 2019

3 tasty recipes to protect you from the flu

Flu season has arrived so it’s time to give the germs a good fight! The best way to arm yourself is to boost your body with flu-fighting foods. Here are three delicious recipes to send colds and flu packing.
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Recipes
January 23, 2019

3 soup recipes to boost your health

Your immune system needs a lot of vitamins, minerals and antioxidants to help it to function properly. Soup makes for a delicious, nutritious meal that can help boost your immunity. Lentil soup Lentils contain nutrients that give your metabolism a helping hand. In this way, your body burns fat faster. Lentils are also a good source of fibre, which may help to reduce cholesterol levels. Ingredients 1 onion, chopped ¼ cup olive oil 2 carrots, diced 2 stalks celery, chopped 2 cloves garlic, minced 1 tsp dried oregano 1 bay leaf 1 tsp dried basil 1 can crushed tomatoes 2…
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Recipes
July 9, 2018

3 Proudly South African soup recipes

Soup is the go-to meal for those cold nights to keep you warm and cosy. How about adding a South African spin for wholesome goodness? Biltong soup You will need 1 tbsp of low-sodium beef stock powder. ½ cup of unsalted butter. 1 tsp of crushed garlic. ½ tsp of ground nutmeg. ½ tsp of ground coriander. 2 cups of milk. ¼ cup of boiling water. ¼ cup of cream. Black pepper. ¾ cup of finely grated biltong, plus extra slices to garnish. ¾ cup crumbled blue cheese. ¼ cup grated cheddar cheese. Method Dissolve the stock in a little…
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Recipes
June 23, 2017

6 Cheap meals to get you through winter

It’s cold, it’s rainy and you just want comfort food, without blowing your budget. Look no further. With just five ingredients, you can conjure up a hearty and filling soup. No need to spend money at a restaurant, find these ingredients in your grocery cupboard. Cauliflower soup Ingredients: 1 cauliflower head (size of your choice). 4 cups of water. 2 tsp of salt. Olive oil. A tablespoon of unsalted butter. Method: Bring water to a boil and add 2 teaspoons of salt. Add cauliflower and cook until soft. Purée the cauliflower and water. Add a tablespoon of unsalted butter for…
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Recipes
December 19, 2013

Low-fat cream of pumpkin soup

Pumpkin is a great food to eat more of if you’re trying to lose weight – plus it tastes and looks great no matter how you prepare it. (more…)
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Recipes
December 9, 2013

Mixed bean casserole soup

A tasty, hearty, casserole soup that’s perfect for winter or cooler weather. Plus it’s packed with nutritional goodness thanks to the different beans, vegetables and herbs used. This recipe uses dried beans, which ideally need to be soaked overnight, however you can also use canned beans if you’re short on time. (more…)
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PregnancyRecipes
November 25, 2013

Broccoli and cheese soup

The basic principles of healthy eating remain the same for when you are pregnant, viz. include plenty of fruits, vegetables, whole grains, lean protein and supplements, such as folic acid, found in broccoli. (more…)
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