Is there such a thing as too much sleep? Absolutely! There are serious side-effects if you keep your head on the pillow for too many hours.
It’s true that sleep allows your brain to recharge, regrows muscle tissue and strengthens the immune system, but just like lack of sleep, oversleeping is also unhealthy. Let’s take a look. Continue reading “The Side-effects of too much sleep”
Tag: tired
How to beat fatigue
You’re eyes are getting heavy, you’re feeling very sleepy…no, this isn’t hypnosis – but it is how many of us feel when we’re stuck in that all too familiar gridlock morning traffic. Continue reading “How to beat fatigue”
In-flight exercises to help beat jet lag
Jet lag after a long-haul flight happens because rapid travel throws off our circadian rhythm – the biological clock that determines when we wake up and fall asleep.
Continue reading “In-flight exercises to help beat jet lag”