Tag

treats

Recipes
December 3, 2018

Make your own chocolate for your sweetie

Shake up your gifting options this Valentine’s Day with a personalised present. Express your love with a twist, by gifting your loved one different types of feel-good, hormone-boosting homemade chocolates. Dark chocolate 100g coconut oil ½ cup raw cacao powder ½ cup maple syrup 1 tsp vanilla extract 1 pinch salt Method Melt the coconut oil in a saucepan on low heat, add the cacao and stir well. Add the syrup, vanilla and salt, and stir continuously for two minutes. Pour the chocolate mixture into a silicon chocolate mould or onto a tray lined with baking paper. Place in the…
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Recipes
October 22, 2018

3 easy Christmas treat recipes

What’s Christmas without a tasty treat… or three? But wait; before you go overboard at the buffet, we have a few healthy alternatives. Sugar-free raspberry sorbet Ingredients 6 cups frozen raspberries 3 overripe bananas, cut into 1cm pieces, frozen 60g fresh raspberries, roughly crushed Method In 3 batches, blend the frozen raspberries and bananas until smooth. Transfer each batch into one large bowl, then stir through the crushed raspberries. Spoon into a 1.25L container. Serve immediately. Gluten-free Christmas cake Ingredients 100g margarine 1 large ripe banana 2 large lemons, finely grated (rind and juice only) 100g soft prunes, stoned and…
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Recipes
October 24, 2017

Healthy treats to enjoy around the Christmas tree

Christmas is basically a synonym for tasty desserts and decadent biscuits and pastries. Unfortunately, many of these sugary treats can take their toll on our waistlines and leave us feeling sluggish. One too many and the kilos pile on too as store-bought treats can contain lots of preservative and refined ingredients. Cape Town-based health coach and food blogger Bernice Griffiths sets us on the right track with delicious, healthy homemade treats. Bernice recommends the freshest, most natural and unrefined ingredients. Choose the best quality chocolate or butter you can find. Cherry and coconut truffles These truffles are rich and decadent,…
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Food & nutrition
December 3, 2013

Swap your unhealthy treats for healthy snacks

Whether we’re at work, home, or on the go, most people tend to snack between their main meals of the day. What most people don’t realise however, is that what they’re snacking on is likely the reason they’re putting on weight, or not able to lose weight. It’s time to ditch those unhealthy snacks and swap them for healthier (and often tastier) options. (more…)
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