When it comes to making a baby, everyone knows it takes two to tango, but did you know that male fertility issues account for around half of the problems a couple might experience when trying to conceive? Here we take a look at the Top Factors that Affect Male Fertility. Don’t forget to also check out our infographic on the Top 5 Factors that Affect Female Fertility.
1. You’re wearing the wrong underwear
One of the keys to male fertility and quality sperm lies in keeping the temperature consistent in the scrotum. As much as possible, avoid wearing restrictive clothing and tight underwear. Rather stick to boxers, not briefs, and wear loose-fitting jeans and pants.
2. You’re boozing too much
One or two drinks – particularly red wine – might be alright for your general health, but heavy boozing every weekend isn’t doing your baby makers any good. Drinking too much affects the production of sperm, its shape, and movement. So, ease up on the alcohol to help keep them healthy.
3. You sit with your laptop on your lap
Yes, it’s called a laptop, but men should avoid sitting with one on their laps. This is because a lot of heat is emitted from the bottom of a laptop, which could heat things up in the scrotum. Rather set your laptop up on a table – it’s also easier to work from this way.
4. You fry, rather than boil, your eggs
To help boost sperm count, try eating a soft-boiled egg in the morning. Preparing them this way helps make essential nutrients, such as amino acids, easier to absorb.
5. You’re not having enough sex
It sounds like the least obvious way to improve your sperm count, but it’s true. Ejaculating daily can increase the quality of your sperm by 12%! So, need we give you any more reason to practice baby making EVERY day?
