10 ways to use coconut oil this summer

Did you know there’s an-all-purpose oil that’s beneficial for your health 윈드슬레이어 다운로드? Believe it or not, the fleshy meat of a coconut is good for your health, both inside and out!

Coconut oil is extracted from the edible meat, the “kernel”, of the coconut. It’s extracted through various methods, which is why you’ll find different types of coconut oil like refined, unrefined or virgin.

You can use coconut oil in cooking, baking, and even as part of your beauty routine.

Let’s further explore the wide ranges of its uses:

1. Sautéing and frying

Coconut oil is great for cooking at a high heat because of its high smoke point. Oils like olive oil can oxidise when heated, but because coconut oil is made up of healthy saturated fats, it’s stable under high temperatures. It’s also great for non-stick cooking.

2. A natural moisturiser

At room temperature, it’s solid, but quickly melts when in contact with warm hands. Don’t rely on this natural oil to keep you protected from cancer-causing UV radiation though; you’d still need to apply sunscreen every day.

3. Improve your dental health

The natural oil can be a powerful weapon against the bacteria in your mouth that causes dental plaque, tooth decay and gum disease. Swishing coconut oil around in your mouth for 10 minutes, also known as oil pulling, has been found to be as effective as rinsing with an antiseptic mouthwash in reducing bacteria.

4. Remove Makeup

Tired of battling with scrubbing mascara off? Worry no more! Apply a little oil on a cotton pad and wipe gently until all traces of makeup are gone. Coconut oil is also effective at removing colour fast and long lasting lipsticks.

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5. Relieve eczema itch and loosen psoriasis scales

If you suffer from eczema and psoriasis, an autoimmune disease that causes skin cells to build up, coconut oil is a safe natural remedy to try. It can help soothe the rough, red and scaly patches. Enjoy a hot bath by adding a couple of tablespoons of coconut oil to the tub to relieve itchy and scaly skin.

6. Treat your feet

Sweaty feet can result in athlete’s foot, a common fungal infection. Coconut oil may help soothe the infection and flaking skin. Apply an anti-fungal cream to treat the athlete’s foot and top it with a layer of organic coconut oil. This is an excellent fix for cracked heels too.

7. Ingrown hair treatment and preventer

Rubbing a little oil on the areas where you regularly shave or are prone to bumps and infection can help relieve symptoms of ingrown hairs. The oil helps soften the skin, so hair can easily grow properly through the follicle without becoming ingrown. Oil also helps to get rid of any infection causing bacteria.

8. Improve wound healing

Coconut oil contains a fatty acid called monolaurin, which is renowned for its antimicrobial effects. Using high-quality coconut oil may help reduce the risk of infection in healing wounds.

9. Anti-fungal cream

Because of its antibiotic capabilities, coconut oil can be used on the skin to assist in treating skin fungus.

10. Nail cuticle oil

To help reduce the risk of developing fungal infections, apply coconut oil to your finger beds. This will make it easy to push back cuticles which in turn promotes nail growth.