If you suffer from asthma, you probably know that exercising can cause an attack Pixel liquidation download. In fact, this might be why you’re not exercising at all. “What if I get another attack?” “Will my reliever work this time?” “What if I collapse completely?” An asthma-attack can be scary! But how do you stay fit, unless you get your legs moving and your blood pumping?
Well, the good news is that you CAN still exercise – you just need to be more selective about the sports and exercise you choose.
Why do I get an attack when I exercise?
Doctors aren’t sure exactly what causes your lungs to constrict during exercise. When we become active, our lungs work hard to get rid of carbon dioxide, and inhale oxygen. This process involves heavier breathing, change in blood flow, shift in lung fluid, increased heart-rate, hormone changes and a lot more. The sudden changes that happen with air moving in- and out of your lungs causes your body to have something of a ‘fright’, causing your lungs to close up. Three ways to avoid this, are:
– Maintain control of your breathing at all times: sudden changes in your breathing can cause your lungs to close up.
– Breathe comfortably through your nose, not your mouth: the sudden cold air through your mouth can cause the same reaction in your lungs.
– Feel good about the exercise that you’re doing: stressing about the exercise can make things worse!
So, what exercises are considered safe for those suffering from asthma? Let’s take a look:
Swimming gives you an entire body workout, and it doesn’t put any pressure on the joints – which makes it suitable for people of all ages. An indoor pool is the best option because the air is warm and moist so your airways won’t dry out and you’re less likely to suffer an asthma attack.
2. Short exercises
Exercises and sports that allow you to take regular breaks also reduce your risk of having an attack. Examples of these include basketball, netball, tennis, volleyball, walking and light weightlifting. All of these sports offer a great cardiovascular workout without being overly strenuous.
Although yoga is generally low intensity, it still gives the body a good workout and helps strengthen and tone your muscles and calm your mind. Also, because most yoga is done indoors, you’re less likely to suffer from an asthma attack that’s triggered from outdoor environmental asthma triggers.
4. Running on a treadmill
Cold, dry air is often cited as one of the worst asthma triggers, and if you enjoy walking and running then this can pose a big problem – especially when working out during winter. The good news is that walking and jogging are considered safe for asthmatics. However, these are exercises best done on an indoor treadmill, so you avoid any potential triggers that could set off an attack.
Please remember that although these exercises are considered low-risk, they aren’t entirely risk free – so always carry your inhaler with you in case you do have an attack. If that does happen, stop whatever exercise you are doing immediately and seek medical help if you’re unable to bring your attack under control.