The office fridge is often a no-go zone for many people, usually because it is full half-empty jars of condiments, or someone’s leftover dinner that’s been in there for 2 months (and which no one wants to claim.) Take charge, and claim a clean corner of the fridge for your healthy food. Having a stash of snacks like the ones listed below, means you’re much less likely to reach for a chocolate, bag of chips or something else from the nearest convenience store.
These are our top suggestions for healthy, tasty and energising snacks which will keep in the fridge and are easy to eat on the go.
Smoked Salmon
Salmon is full of heart-healthy omega-3 fats EPA and DHA, plus it’s also packed with protein, so it’ll keep you feeling fuller for longer. Your best bet is to keep a pack of smoked salmon which you can add to salads and sandwiches or eat on its own.
Cottage Cheese
Cottage cheese contains live cultures (aka probiotics), that help your gut in check. Even better, it’s also high in casein, a dairy protein which is absorbed slowly by your body and fuels muscles. So, add a couple of tablespoons of it to your lunch.
Walnuts
The only food item that seems to contain more antioxidants than walnuts are blueberries. So, consider walnuts as your “health insurance”. And they’re perfect to add to salads or even smoothies, because they have a neutral flavour and won’t settle at the bottom of your glass or blender. To keep walnuts fresh, store them in the fridge in an airtight container.
Greek Yogurt
Greek yoghurt is higher in protein than ordinary yoghurt, and a 180ml tub contains as much muscle-building protein as 85g of lean mean. Opt for plain yoghurt, and add berries, honey and cashew nuts for extra flavour and goodness.
Blueberries
Blueberries are your number 1 source of antioxidants, plus they’ve been shown to fight high blood pressure too. Grab a handful as a snack on their own, or add them to your yoghurt or muesli for a breakfast boost.
Peanut Butter
Peanut butter is loaded with healthy fats which help keep you full and give you energy to see through the rest of the day. And it’s not just peanut butter that’s good for you, almond and cashew nut butter are delicious too. Just make sure you only stick to 1 tablespoon of nut butter per serving, as that alone contains around 95 calories.