7 Things you shouldn’t do to your mouth

Even if you can’t resist, pay attention when consuming these 7 common foods and drinks, or you could end up doing damage to your mouth 맥북 부트캠프 드라이버 다운로드.

1. Alcohol
Alcohol causes dehydration, and that also means a dry mouth. If you drink a lot, your saliva flow reduces over time, which can result in recurring oral infections, gum disease and tooth decay.

2. Diet Soda
Diet sodas are full of highly acidic compounds that can erode tooth enamel. And once that starts happening, it’s open season for cavities and stained teeth. Not great!

3. Corn on the Cob
It’s hard to beat a sweet, crunchy mielie (corn on the cob), but corn kernels and fibres can get stuck between your teeth, causing gum damage. The remedy: remove the corn from the cob before eating.

4. Scalding Hot Coffee
Drinking something very hot can cause you to burn the top layer of skin off the roof of your mouth and tongue. Ouch! And while your mouth does tend to heal quickly, it can remain sensitive for a while. Top tip: wait a few minutes before taking your first sip.

5. Too Much Citrus Fruit
A squeeze of fresh lemon boosts the taste of plain water, but regular exposure to acidic foods can erode tooth enamel, and the acid in citrus fruit and juices can irritate mouth sores and ulcers. So, try to limit the amount of citrus fruit you have.

6. Crunching Ice Cubes
Did you know? Biting into something as hard as ice can actually cause micro-fractures in your teeth, and the tension can also affect the muscles in your jaw. A similar thing happens when you bite into hard sweets or nuts, so be careful!

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7. Sticky and Chewy Foods
Sticky and chewy foods such as dried fruit tend to stay on your teeth for a lot longer than any other type of food. So, once you’re done eating these types of food, rinse your mouth out with water to help get rid of any food particles.

Of course, the best thing you can do for your mouth is to stop smoking, brush and floss your teeth regularly, and see your dentist every 6 months for a check-up.

Source: MouthHealth.org

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