7 weird exercise myths

It seems that when it comes to exercise, people either love it or hate it 사람들 다운로드. What they all agree on though, is how much they love the results of following a healthy diet and exercising regularly. Exercise doesn’t just keep you looking good on the outside though, it also helps prevent certain health conditions such as osteoporosis, heart disease and depression to name but a few.

So, whether you’re a total gym fanatic or prefer taking long walks on the beach, we’re sure you’ll find these myth-busting exercise facts interesting.

1. The muscle pain you experience after a workout is a result of microscopic muscle tears, not lactic acid. In truth, lactic acid clears up within an hour of stopping training, so it doesn’t explain the pain and stiffness you feel for up to 3 days afterwards. In short, don’t be conned by any products offering you a miracle cure to rid you of lactic acid, your body does it naturally!

2. If you’re just starting out on your road to becoming a fitness freak, exercising for 10 minutes 3 times a day will offer you the greatest benefit. Don’t blow off exercising for the day if you find you can’t fit in your usual 30 minutes. In fact, one study found that short but frequent workouts produced the same health benefits as a daily 40-minute session.

3. If you have a bit of a scratchy throat, a headache and a runny nose, the rule about exercising is: if symptoms are above the neck, bring on the sweat. Do the “above-the-neck” check: symptoms such as a runny nose, nasal congestion, a sore throat or other symptoms of a cold, it’s OK to exercise. If your symptoms are below the neck, such as a cough, sore joints or body fever, skip the gym. Also, consider other people at the gym, you don’t want to pass your germs on to them.

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4. If you stop exercising, your bulging muscle won’t turn into flabby fat. Muscle is muscle and fat is fat and never shall the two meet! When people stop exercising and shift into couch-potato mode, their muscles begin to shrink, clearing the way for fat to slowly replace them.

5. A common fitness myth is the saying “No pain, no gain”, but exercise doesn’t have to hurt to help you get in shape. If you’re a beginner, start slowly. A little muscle soreness is normal in the beginning, so don’t let it keep you from exercising, but if you have severe pain, stop exercising you’re feeling better.

6. Women who include weight training as part of their exercise programme have a 40% lower risk of developing diabetes. A lot of women shy away from weights, but they shouldn’t. Women don’t produce loads of testosterone, so they don’t bulk up like men do. Rather, women develop lean muscle mass.

7. The most time efficient form of exercise is high intensity interval training – which means short bursts of high intensity exercise, interspersed with short, regular rest periods. This type of training gets more done in less time, but because it’s extremely intense, it’s best suited for intermediate or advanced gym-goers, not newbies.

Exercise is only one half of the health equation!

Remember, regular exercise and a healthy diet go hand-in-hand – you can’t have one without the other. If you’re working out regularly or intensely, then you need to make sure you’re getting the right nutrition, to help maximise your workouts.