Anxious about news headlines? Here’s what to do.

You want to stay informed, but every day the news highlights tragedy and disaster, causing you anxiety and stress rix 모던 고딕 b 폰트 다운로드. You’re not alone. Coined ‘headline stress disorder’ by therapists, sufferers report symptoms of intense worry and helplessness.

Although there isn’t much you can do about the news, here’s how you can deal with the negative emotions, according to experts.

Take a break from the news

At least for a while, especially if it prevents you from being productive on a daily basis. Yes, you have an obligation to be informed about what’s happening in the world, but how you consume information helps. For example, instead of watching news online which usually has no filter, read about it from news sources who only report the facts. It’s up to you to create your own boundaries.

Find ways to release stress

Being constantly bombarded by negativity can wreak havoc on your emotions and lead to stress. Take your mind off negative scenarios with stress-releasing activities like exercise, listening to music, and meditation. These all help to regulate your emotions and boost your mood.

Broaden your news sources

Vary your reading diet and actively seek out positive news on sites like www.sagoodnews.co.za.

Focus on what you can solve

Negative news such as acts of violence and natural disasters can make you feel powerless. However, every single one of us can do something to make the world better. Start in your community, family, or even yourself and focus on what is within your power to do or change. Research shows that getting involved by volunteering can boost wellbeing and give you a sense of purpose.

Read  Could I have autism?

Tricky conversations

When bad things happen in the world, others will share your concern. So, whether you’re in class, meeting a friend or at work, chances are that it will crop up in conversation. So, how do you deal? One way is to simply say that you’re finding the subject hard to talk about. Another option is to try something more practical and talk about ways you and others can help. For example, if you’re worried about poverty, talk about ways you can help.

Seek help

If you’re feeling super stressed, seek support and assistance from an expert. Do not try to do
it alone. Talk to your doctor for advice.

References: