August 10, 2019
Women who bravely live with chronic illness
Inspirational women who are conquering their chronic conditions.
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August 10, 2019
When should you worry about your back pain?
We’ve all experienced back pain at some point, which can range from a nagging ache to excruciating pain. How do you know if it is serious?
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August 10, 2019
When should I see a psychologist?
Everyone goes through rough patches at times, but when is it time for professional help? And where should you go for guidance?
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August 10, 2019
What your breath can tell doctors about your health
What could your doctor detect by telling you to open your mouth?
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August 9, 2019
What is dystonia?
Dystonia contractions cause your body to twist involuntarily, creating abnormal postures and uncontrollable, repetitive movements. There are different kinds of dystonia, depending on how many muscles are affected.
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August 9, 2019
What is cerebral palsy?
Any abnormality or damage to the development of those parts of the brain controlling movement can result in difficulty in maintaining posture and balance. This is the 101 on cerebral palsy.
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August 9, 2019
The link between brainwaves and your health
Your brainwaves are linked to your state of consciousness, and this can influence your mood, energy, sleep and general health. Here’s how.
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August 9, 2019
Two recipes that will transform the way you see apples
An apple is the super ingredient you never knew you needed in your dishes. It makes a crispy, juicy and nutritious snack, now it’s time super-charge your main meals with these apple-inspired recipes.
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August 9, 2019
Two biltong recipes to impress your father-in-law
Biltong, an all-time favourite South African snack, is a form of succulent and delicious dried and cured meat. Here are a few ways to spice up this traditional treat.
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August 8, 2019
Three turbo-charged guacamole recipes
Just when the world thought avocado couldn’t get any better, someone came up with guacamole.
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