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Recipes
October 21, 2019

3 pimped-up salads that you can have as a main

Swap out heavy dishes with a filling salad for supper. Here are three delicious options.
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Mental & Emotional Health
October 21, 2019

These male celebrities struggle with their mental health too

What do Trevor Noah, Dwayne “The Rock” Johnson, Big Sean and Prince Harry have in common? Apart from being famous, they’re all fighting the battle against mental health.
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Medication & Treatment
October 21, 2019

Don’t take these medications together!

Many medications, whether over-the-counter or prescribed, can have fatal side effects when taken with other medications, beverages and food.
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Mental & Emotional Health
October 21, 2019

Beating anxiety: top tips for students, from experts

Everyone feels anxious from time to time. For example, when you have an upcoming test or have to speak in front of a group. But when anxiety interferes with your life, sleep, productivity at work or campus, you may be suffering from an anxiety disorder. If you have anxiety, there is help available. Here’s some expert advice to get you started.
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Recipes
October 21, 2019

3 porridges for a healthy gut

Give your digestive system a good cleanse with these filling and nutrient based recipes. They’re packed with fibre, healthy fats and fresh antioxidants to help soothe your stomach.
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