All Posts By

The Hello Doctor Team

Recipes
May 3, 2019

3 tasty recipes to protect you from the flu

Flu season has arrived so it’s time to give the germs a good fight! The best way to arm yourself is to boost your body with flu-fighting foods. Here are three delicious recipes to send colds and flu packing.
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Grief and LossMental & Emotional Health
May 3, 2019

Preparing for the death of a loved one

They say two things are inevitable; death and taxes. But while you could (but shouldn’t) cheat the taxman, no-one can cheat death. Often, however, families are unprepared for the death of a loved one. Even if you don't want to think about it, it's important to be ready for the inevitable.
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Pregnancy
May 3, 2019

Natural remedies for postpartum depression

Many mothers experience immense contentment and love after giving birth, but for some new moms, this time can be stressful, worrying and may cause depression. In addition to medical interventions, there are also many natural ways a new mom can manage her symptoms of postpartum depression.
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Love & Relationship
May 3, 2019

Here’s how to make friends as an introvert

Many introverts end up lonely because they’d rather avoid social situations that make them feel stressed out. If you’re an introverted student, don’t worry. There are ways that you can make friends without attending a party.
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Mental & Emotional Health
May 3, 2019

Mental illness: Join the fight to break the stigma!

A mental illness is tough to handle, and even more so with daily commitments like work, university and home life. And then, there are the stigmas surrounding the issue. Common stigmas include that all people with schizophrenia are violent and that depression is just something people can snap out of. Both of which are not true...
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Diabetes
May 3, 2019

How to catch diabetes before it’s too late

Diabetes is one of the most common chronic conditions in the world. It occurs when your body struggles to process glucose properly, causing high blood glucose (also called high blood sugar or hyperglycaemia). Left untreated, this can seriously damage...
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Love & Relationship
May 3, 2019

How a six-second kiss can affect your relationship

Did you know that kissing has loads of mental and physical benefits? Science shows that kissing triggers your brain to release feel-good chemicals by igniting the pleasure centres of the brain.
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Pregnancy
May 3, 2019

Foetal alcohol syndrome 101

You’re pregnant and your doctor has advised you steer clear of alcohol. But it can’t be such a big deal, right? Surely the odd glass of wine won’t do much damage? Wrong.
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Eye Health
May 2, 2019

Is your eyesight failing? Here’s what to do about it

Ageing is a common cause of deteriorating eyesight, but there may be other reasons why you’re struggling to read.
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