August 2, 2019
Can you treat eczema with your diet?
Eczema, also known as atopic dermatitis, is a condition known to cause patches of dry, itchy skin on your body. It usually develops as a result of inflammation.
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August 2, 2019
5 fruits to add to your diet today
Whether you’re after a healthy snack or an immune boost, humble fruit has you covered.
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May 3, 2019
Where does the fat go when you lose weight?
The healthy way to lose weight is through a well-balanced diet and sticking to a great exercise plan. But have you ever wondered where all the fat goes once you lose the weight?
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May 3, 2019
When should you call a doctor about a nosebleed?
Having blood drip from your nose can be terrifying! Nosebleeds aren’t usually a sign of anything serious and can often be treated at home. There are some times though when you may need to see your doctor.
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May 3, 2019
What does your earwax colour mean?
Sometimes the ears make more wax than it needs, which can lead to a build-up of earwax. Other times, you might notice that the colour has changed from yellow to dark brown, green, red or even black. Not sure when to be alarmed?
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May 3, 2019
What are those floaty things in your eye?
Ever noticed little specks or blobs floating in your eyes? These are called, appropriately enough, floaters, and they usually drift away when your eyes stop moving. But why are they there?
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May 3, 2019
Winning the war against polio
Thankfully, due to routine immunisations, South Africa has been free from polio since 1989. There are, however still cases of polio in other countries. In recent years, the number of people affected by polio has decreased, but unfortunately, even a small number of infected people can put many others at risk.
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May 3, 2019
The best ways to prevent a hip fracture
Worldwide, osteoporosis, or “brittle bone disease” is the leading cause of hip fractures. As we reach our 60s and 70s, our risk of developing osteoporosis naturally increases. And, while nearly 75% of hip fractures occur in women, men are vulnerable too.
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May 3, 2019
The best foods for your liver
Your liver works hard to keep different processes in your body healthy, including metabolism; secretion energy storage, and detoxification. To keep your liver healthy, you need to eat the right foods.
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May 3, 2019
3 tasty recipes to protect you from the flu
Flu season has arrived so it’s time to give the germs a good fight! The best way to arm yourself is to boost your body with flu-fighting foods. Here are three delicious recipes to send colds and flu packing.
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