Beef and lentils

By December 16, 2013Recipes

If you’re taking ARV medication, it can leave you feeling sick and unable to eat much. This nutritious beef broth is easy on the stomach, plus it’s packed with essential nutrients to give you energy.

  • Stewing beef or chuck steak
  • 1l water
  • 3 large carrots, sliced
  • 1 onion, chopped
  • 1 bunch parsley
  • Salt and pepper

Put the beef, chopped vegetables and parsley in a large pot, together with the water and bring to the boil. Then reduce heat and simmer for 2 hours until the beef is cooked through and tender. Season to taste before serving.


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