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High blood pressure: Why you need to know your numbers
Healthy Lifestyle
April 23rd, 2024

High blood pressure: Why you need to know your numbers

A blood pressure check takes a matter of seconds, but it could add years to your life. High blood pressure can be deadly, and frequently…

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Break the habit: Tips to stop smoking!
Healthy Lifestyle
April 23rd, 2024

Break the habit: Tips to stop smoking!

World No Tobacco Day, on 31 May, reminds us that it is possible to kick the habit. Make this the motivation to stop smoking for…

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Time Management
Healthy Lifestyle
April 23rd, 2024

Time Management

‘I don’t have the time…’, ‘There aren’t enough hours…’, ‘The day ran away with me...’ We’ve all used these words when life becomes overwhelming.

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The building blocks for healthy relationships
Healthy Lifestyle
March 21st, 2024

The building blocks for healthy relationships

Why do we talk about ‘building’ relationships? Well, because it's something that takes some work. Remember: When you invest in a healthy relationship, you also…

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Unlocking immunity: Why vaccinations are important
Healthy Lifestyle
March 21st, 2024

Unlocking immunity: Why vaccinations are important

Do you ever wonder if all those childhood vaccinations and booster shots are necessary? Here's why vaccination is so important and why each of us…

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Healthy Mindset
Healthy Lifestyle
March 21st, 2024

Healthy Mindset

By putting pen to paper, journaling provides a reflection of your life’s journey, offering a unique opportunity to celebrate accomplishments, track personal development, and cultivate…

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How to avoid the obesity trap
Healthy Lifestyle
February 26th, 2024

How to avoid the obesity trap

Our modern way of life makes it all too easy to pile on the kilos. World Obesity Day on 4 March reminds us to look…

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8 TB myths busted
Healthy Lifestyle
February 26th, 2024

8 TB myths busted

It’s sad but true that South Africa has one of the highest tuberculosis (TB) rates in the world, mostly thanks to all the fake news…

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The Month of March
Healthy Lifestyle
February 26th, 2024

The Month of March

Did you know that the month of March was the first of the year in the Roman calendar? It signifies the transition into autumn with…

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Empower your sexual health
Healthy Lifestyle
February 4th, 2024

Empower your sexual health

In the month of love, it's worth remembering that moments of passion may have long-lasting consequences. So take action to keep yourself safe when you…

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Valentine’s Day
Healthy Lifestyle
February 4th, 2024

Valentine’s Day

The tinsel and the baubles are barely down in the malls, and the hearts and flowers have gone up. You’re still recovering from the expenses…

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Daily wins for a healthier life
Healthy Lifestyle
February 4th, 2024

Daily wins for a healthier life

You don't need to follow a list of complex dos and don'ts to change your lifestyle for the better. A handful of easy, everyday steps…

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*The Hello Doctor advice service is free to clients. There is an additional paid for service that offers more than just free advice over the phone, where the doctors can diagnose and treat certain conditions and electronically prescribe certain schedule medications. This is deemed a virtual telehealth consultation and charged at R265 per consultation and payable by the client using available medical scheme benefits or HealthSaver+ funds, credit or debit card.