Blog
Healthy Lifestyle
August 30th, 2024
Eyes in focus
Did you know that the retina is a structure in your eye that is crucial for vision? Any damage or disease affecting the retina could…
Healthy Lifestyle
August 30th, 2024
Be number wise for better heart health
It’s scary to think that 225 South Africans die from heart disease every day. Family history, high stress levels, poor eating, and lack of exercise…
Healthy Lifestyle
August 30th, 2024
The eyes have it
We’re talking vision this month. Let’s have a closer look at four of the common conditions that can lead to blindness and how to recognise…
Healthy Lifestyle
July 22nd, 2024
Why breastfeeding is brilliant
Breastfeeding benefits you and your baby in more ways than you might expect. In recognition of Breastfeeding Awareness Week from 1-7 August, we take a…
Healthy Lifestyle
July 22nd, 2024
What women need to know
Optimise your health this Women’s Month. As a woman, you are more at risk for certain conditions, but, if you take steps to proactively address…
Healthy Lifestyle
July 22nd, 2024
Building the path to success
Success for women is about more than high-paying executive positions; it includes personal happiness, a sense of belonging, and physical and mental health, leveraging their…
Healthy Lifestyle
June 24th, 2024
Want to live your best life? Invest in self-care
Self-care, often overlooked in our busy lives, is essential for maintaining productivity and preventing burnout. July is Mental Health Awareness Month; use it to start…
Healthy Lifestyle
June 24th, 2024
Why does winter make me so blue?
There is a point where winter blues may be worse than just a passing mood swing. In fact, for some of us, the cold, dark…
Healthy Lifestyle
May 23rd, 2024
Your practical guide to a flu-free winter
Winter and nasty viruses go hand in hand. In fact, many of us will battle a respiratory virus in the coming cold months. Besides COVID-19,…
Healthy Lifestyle
May 23rd, 2024
When use becomes abuse
Someone you know may be struggling with addiction right now. It could even be you. South African National Council on Alcoholism and Drug Dependence’s (SANCA’s)…
Healthy Lifestyle
May 23rd, 2024
Enough mess stress!
Decluttering isn't just about tidying up; it's about reclaiming your space and peace of mind. By simplifying your surroundings, you invite harmony and clarity into…
Healthy Lifestyle
April 23rd, 2024
High blood pressure: Why you need to know your numbers
A blood pressure check takes a matter of seconds, but it could add years to your life. High blood pressure can be deadly, and frequently…
*The Hello Doctor advice service is free to clients. There is an additional paid for service that offers more than just free advice over the phone, where the doctors can diagnose and treat certain conditions and electronically prescribe certain schedule medications. This is deemed a virtual telehealth consultation and charged at R265 per consultation and payable by the client using available medical scheme benefits or HealthSaver+ funds, credit or debit card.