Blog
Healthy Lifestyle
November 16th, 2023
How to chat to teens about HIV/Aids
World Aids Day on 1 December is a reminder to reach out to others and bring conversations about HIV/Aids into the open. The group that…
Healthy Lifestyle
November 16th, 2023
Ways to ward off the festive blues
The festive season comes with so many expectations – magical moments, picture-perfect family time – that we could easily neglect our emotional health as we…
Healthy Lifestyle
November 16th, 2023
30 Healthy Christmas Recipes
‘Tis the season for good food, spending time with loved ones and creating wonderful, lasting memories. You don’t have to forgo your seasonal delights though.…
Healthy Lifestyle
October 19th, 2023
Different abilities, same hopes and dreams
Living with a disability has its challenges, but being treated with respect and human kindness shouldn’t be among them. Here’s how you can reach out…
Healthy Lifestyle
October 19th, 2023
How to take a stand against violence at work
Abuse does not only happen behind closed doors. It’s time to shine a light on how vulnerable people can be mistreated and what we can…
Healthy Lifestyle
October 19th, 2023
Tips to keep your plants healthy!
Just like you need plants to breathe in the fresh air, your plants also need proper space and airflow to flourish. There’s nothing more frustrating…
Healthy Lifestyle
September 24th, 2023
Be a breast buddy
When dealing with breast cancer, a mastectomy may become necessary. Here’s advice for dealing with its emotional impact. Think of the women you know; your…
Healthy Lifestyle
September 24th, 2023
Why we’re better together
This World Mental Health Awareness Month, take time to reconnect with loved ones to improve your mental wellbeing. If there was ever any doubt that…
Healthy Lifestyle
September 24th, 2023
Pilates is for everyone
Whether you’re seeking to feel better, tone up, build muscle mass and bone density, or cross-train, Pilates can positively affect your quality of life. Click…
Healthy Lifestyle
August 21st, 2023
How to offer your heart the love it deserves
The heart is not just a mechanical pump that needs physical maintenance; it’s also the seat of emotions and needs mindful support. Heartfelt, heartache, big…
Healthy Lifestyle
August 21st, 2023
The real value of Heritage Day
It’s not just a chance to celebrate your own traditions; it’s a golden opportunity to learn more about other cultures and build social cohesion. Every…
Healthy Lifestyle
August 21st, 2023
Wellness Quiz
It’s important that we understand that ‘wellbeing’ or ‘being- well’ is something you do, rather than something you are. The things we do and the way we…