Love & Relationship
June 28, 2020

Could there be something more important than diet and exercise?

Think about it: you’ve had a bad day. What would you prefer to do, eat a salad or meet up with your BFF and have a heart to heart? It turns out that friendship has a powerful effect on your health...
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Recipes
June 27, 2020

Let your tongue travel to Hawaii with these recipes.

Stuck at home this holiday? Longing for those exotic beaches? If you cannot travel to the island, then let the island travel to you...
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Food & nutrition
June 20, 2020

Stock your cupboard and fridge with these foods

Healthy eating should be easy, and it can. Just make sure to stock your fridge with these: whether you need to prep lunch for work, or plan a dinner, you’ll have all the ingredients at hand! Quick, easy, and good for you.
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Exercise, Fitness & Muscle
June 20, 2020

Winterise your workout!

The winter season – rain, wind and icy temperatures – doesn’t exactly give you that urge to stick with your summer workout schedule; we know the feeling. But unless you want your 6-pack to turn into a keg, you need to keep up with your training programme. Here are our tips to help you push through.
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Exercise, Fitness & Muscle
June 17, 2020

Running for beginners

Running can take a toll on your body, especially when you’re just getting started. Here are a few ways to help you manage the demands of running, while minimising the chances of getting injured.
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