Recipes
December 1, 2020

Tasty low GI Christmas cake for Diabetics

Low GI and low GL, this fruit cake is perfect for diabetics. Bake it a couple of days before Christmas for the family get-together – it’s also good as a gift! Prep time: 15 mins and 2 days in the fridge; cooking time: 25 mins Ingredients 250 ml water 125 ml fat free milk 125 ml soft 'lite' margarine 125 ml sultanas 35 dried apricots halves, 12 dried prunes, 10 dried peach halves – all roughly chopped 30 ml currants 125 ml white sugar 5 ml bicarbonate of soda (for stove fruit) 1 ml salt 10 pecan nut halves, chopped…
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Gender based Violence
November 25, 2020

Today I reach out. And make financial independence my goal.

Gender-based violence is violence perpetrated on an individual based on his or her sexual or gender identity. This includes physical, sexual, verbal, emotional, financial and psychological abuse. It also includes economic coercion. We want to address this specifically because it keeps so many women trapped
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Exercise, Fitness & Muscle
November 23, 2020

7 common myths about six-pack abs 

There’s nothing like solid six-pack to make your clothes fit perfect and increase your confidence. Getting those strong, well-defined abdominal muscles is by no means an easy feat, but also not impossible.
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Love & Relationship
November 23, 2020

Marriage counselling on drugs. Literally. 

If your marriage is taking strain, and you're looking for some professional help, it may be time to pop a few pills. As it turns out, marriage counselling could be more effective if we add certain drugs.
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Exercise, Fitness & Muscle
November 23, 2020

Exercises to keep your spine healthy

Sore back? Stiff shoulders? Painful hips? A lot of these complaints can be related to one thing: your spine. Learn how to keep your spine happy and healthy, and say good-bye to aches & pains.
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Recipes
November 23, 2020

TV Snacks for the health conscious 

Planning on binge watching series on Netflix? Swap the popcorn, chocolate and crisps with these healthier, good-for-you options.
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Ears, Nose & Throat
November 23, 2020

Hoarse voice? It could be vocal cord nodules!

Does your voice sound croaky and hoarse? It may just be a cold or flu - but if it doesn't resolve, it could be vocal cord nodules. Read on to find out what you can do.
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Sleep
November 23, 2020

How do you treat insomnia?

If you’re tired of feeling tired, it could be related to your sleep. How do you know when you need treatment for insomnia?
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Men's Health
November 1, 2020

Grab a feel – how to take care of your testicles

Are you feeling a lump or heaviness in either of your testicles? If you're unsure, maybe it's time to grab a feel. Or better yet - in the spirit of Movember – go for a screening. Here's why...
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