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How to chat to teens about HIV/Aids
Healthy Lifestyle
November 16th, 2023

How to chat to teens about HIV/Aids

World Aids Day on 1 December is a reminder to reach out to others and bring conversations about HIV/Aids into the open. The group that…

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Ways to ward off the festive blues
Healthy Lifestyle
November 16th, 2023

Ways to ward off the festive blues

The festive season comes with so many expectations – magical moments, picture-perfect family time – that we could easily neglect our emotional health as we…

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30 Healthy Christmas Recipes
Healthy Lifestyle
November 16th, 2023

30 Healthy Christmas Recipes

‘Tis the season for good food, spending time with loved ones and creating wonderful, lasting memories. You don’t have to forgo your seasonal delights though.…

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Different abilities, same hopes and dreams
Healthy Lifestyle
October 19th, 2023

Different abilities, same hopes and dreams

Living with a disability has its challenges, but being treated with respect and human kindness shouldn’t be among them. Here’s how you can reach out…

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How to take a stand against violence at work
Healthy Lifestyle
October 19th, 2023

How to take a stand against violence at work

Abuse does not only happen behind closed doors. It’s time to shine a light on how vulnerable people can be mistreated and what we can…

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Tips to keep your plants healthy!
Healthy Lifestyle
October 19th, 2023

Tips to keep your plants healthy!

Just like you need plants to breathe in the fresh air, your plants also need proper space and airflow to flourish. There’s nothing more frustrating…

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Be a breast buddy
Healthy Lifestyle
September 24th, 2023

Be a breast buddy

When dealing with breast cancer, a mastectomy may become necessary. Here’s advice for dealing with its emotional impact. Think of the women you know; your…

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Why we’re better together
Healthy Lifestyle
September 24th, 2023

Why we’re better together

This World Mental Health Awareness Month, take time to reconnect with loved ones to improve your mental wellbeing. If there was ever any doubt that…

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HD NewsFeed - October 2023
Healthy Lifestyle
September 24th, 2023

Pilates is for everyone

Whether you’re seeking to feel better, tone up, build muscle mass and bone density, or cross-train, Pilates can positively affect your quality of life. Click…

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How to offer your heart the love it deserves
Healthy Lifestyle
August 21st, 2023

How to offer your heart the love it deserves

The heart is not just a mechanical pump that needs physical maintenance; it’s also the seat of emotions and needs mindful support. Heartfelt, heartache, big…

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The real value of Heritage Day
Healthy Lifestyle
August 21st, 2023

The real value of Heritage Day

It’s not just a chance to celebrate your own traditions; it’s a golden opportunity to learn more about other cultures and build social cohesion. Every…

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Wellness Quiz
Healthy Lifestyle
August 21st, 2023

Wellness Quiz

It’s important that we understand that ‘wellbeing’ or ‘being- well’ is something you do, rather than something you are. The things we do and the way we…

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