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If weight loss was that easy, then everyone would be slim and fit and there wouldn’t be a multi-million Rand market for weight loss drugs, fad diets and fitness programmes. The truth is, while some people are bestowed with a fast metabolism and the ability to lose weight relatively easily – the majority of people […]

Smoking is gross. We all know it, and we’ve all seen the long term damage it does to our lungs, that is, blackened tarred smoker’s lungs. Have you ever wondered what actually happens when you inhale a cigarette? No? Well, a single drag exposes the body to over 4,000 chemical compounds and 600 additives, effectively […]

For a balanced lunch box that keeps children full for longer, always pack in some form of protein and high-fibre starch, and make up the rest with fruit, nuts and vegetable sticks. Keep things interesting with a variety of foods, colours and textures. Remember, bite-sized pieces are easier to handle, especially for the little ones. […]

Travelling while you are pregnant requires careful planning and thought beforehand. It’s important to discuss your plans with your doctor well in advance of your trip.

Another low GI food, sweet potatoes cook much more quickly than you think. You can do them under the grill or on a barbecue and they always turn out well.

When it comes to nutrition, diet is very important for a diabetic, and you should eat a well-balanced diet that’s rich in high-fibre carbohydrates, vitamins and minerals, as well as fatty fish, such as salmon and mackerel. This recipe is a perfect example of a healthy, well-balanced meal that’s ideal for diabetics. Ingredients: • 4 […]

That’s right, British scientists have found a gene that’s responsible for making tumours grow. | Scientists found the gene, called CUX1, in patients with breast cancer and a certain type of leukaemia that is currently very hard to treat. The rogue DNA isn’t exclusive to a particular cancer, and it can fuel almost all forms […]

Root vegetables and broccoli are especially good for diabetes. The blue cheese in this recipe gives it added flavour to tantalise your taste buds.

Think about the last time you took a full one hour lunch break? And we’re not talking about taking one so you can run errands, but taking one so you can actually sit and enjoy your lunch, or get a bit of quiet time for yourself. Still thinking? You’re not the only one.

Yoga has been around for a very, very long time – 5 000 years in fact according to some reports. Even in the western world it’s been popular for decades however, over the past 10 years yoga has exploded as an alternative form to regular exercise. Today there is a yoga studio that offers something […]

A tasty, hearty, casserole soup that’s perfect for winter or cooler weather. Plus it’s packed with nutritional goodness thanks to the different beans, vegetables and herbs used. This recipe uses dried beans, which ideally need to be soaked overnight, however you can also use canned beans if you’re short on time.

Exercising can become tiresome, especially if you’re pregnant, but it’s important that you continue to exercise throughout your pregnancy, as it has numerous health benefits for both you and your baby.