November 25, 2013
Tips for a high risk pregnancy
Whether you know ahead of time that you'll have a high-risk pregnancy or you simply want to do whatever you can to prevent a high-risk pregnancy, stick to the basics. (more…)
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November 25, 2013
Make sure you take your folic acid
A healthy diet during pregnancy will promote your baby's growth and development, so it is important to understand which nutrients you need most and where to find them. The basic principles of healthy eating remain the same — get plenty of fruits, vegetables, whole grains, lean protein and supplements, such as folic acid. Lack of folic acid in a pregnancy diet may increase the risk of neural tract malformations such as Spina Bofida as well as low birth weight and preterm delivery. 400 micrograms of folic acid a day before conception and throughout pregnancy is recommended. Fortified cereals are great…
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November 25, 2013
3 Changes that will help you lose weight
You’ve been exercising regularly and eating all the right things at the right time, but you’re still not losing weight. Sure, your pants are a little looser around the bum and thighs, but the scale’s still saying that you weigh the same. So what’s stopping you from reaching your weight goal? Here are 3 of the most common reasons why you’re struggling to lose those extra kilos. 1. Don't eat more calories than you’re burning The basic principle behind weight loss is to burn more calories than you eat. So, eat a bit less, and exercise a bit more. It…
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November 25, 2013
Chicken salad wraps
During pregnancy, extra protein is very beneficial. (more…)
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November 25, 2013
Broccoli and cheese soup
The basic principles of healthy eating remain the same for when you are pregnant, viz. include plenty of fruits, vegetables, whole grains, lean protein and supplements, such as folic acid, found in broccoli. (more…)
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November 24, 2013
10 Signs that you could have thyroid dysfunction
The thyroid gland is one of the largest endocrine glands in your body, it’s about the size of your 2 thumbs held together in a “V” shape, and it weighs around 60g. The Thyroid gland is found in the front part of your neck, and is responsible for a number of vital functions: the hormones T3 and T4 control your metabolism and how your body responds to other hormones. So, if your Thyroid gland isn’t working properly it’s easy to see why you’ll notice very quickly if something is wrong. The problem is, sometimes the symptoms are vague and this…
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November 23, 2013
Putting the FUN into fertility
Amazingly, you have only around a 20% chance of conceiving each month - and this is only if everything is working as it should be. This percentage decreases with certain factors like increasing age (especially over 30), certain medical conditions and medication, being overweight, smoking and lack of exercise. Around 70 % of couples who are trying to conceive will succeed after 6 months, and after one year around 15% will still be struggling. After a year of regular unprotected intercourse and being unable to conceive it is time to see your doctor. So how can you increase your chances…
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November 23, 2013
Is your sweet tooth causing you stress?
Yikes! A recent study showed that over the past 50 years our consumption of chocolate has doubled – to nearly 11kg a year – and that’s not including any other sugary sweet foods we indulge in. Be honest, could this be you? Most people enjoy a little sweet treat every now and again, and we often turn to chocolate or other sweets when we’re feeling stressed or emotional – and it generally makes us feel better. Researchers disagree though, and suggest that rather than making us feel better, sugar could be making us feel more ‘panicked and wired’. They’ve also…
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November 22, 2013
6 Ways to treat a migraine
Many effective treatments exist for persisting headaches, including over-the-counter medication, biofeedback, injections and implants, depending upon the precise type of headache. Botox also provides a useful means of effectively and safely treating headaches. Try these useful tips the next time you experience a headache! Apply an ice pack to the painful area of your head. Try placing it on your forehead, temples, or the back of your neck. Take a warm bath or shower; a nap, or a walk. Ask someone to rub your neck and back, or treat yourself to an aromatherapy massage. Apply gentle, steady rotating pressure to…
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November 21, 2013
Digestion: 8 interesting facts
Your digestive system is one of the most interesting and complex systems in your body. Here are 8 important things you may not know about your digestive system. (more…)
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