SkinStress
July 19, 2020

This is how stress affects your skin!

A little bit of stress keeps you on your toes and actually helps keep you motivated. But when stress gets too much and is persistent, it starts messing with your sleep patterns, metabolism and general health – and it also starts showing on your skin. Yikes!
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Recipes
July 19, 2020

Healthy hummus dip served with broccoli and green beans

Snack on calcium-rich foods throughout the day, as your body absorbs it better this way.  For a tasty and nutritious light lunch or snack between meals – try our homemade hummus dip served with broccoli and green beans.
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Asthma
July 15, 2020

Achooo! Are you allergic to your home?

Did you know that where you live is one of the main contributors to seasonal allergies? It’s true. So, how can you fight this? Well, you could move to another area – unfortunately, not all of us have this luxury.
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Love & Relationship
June 28, 2020

Could there be something more important than diet and exercise?

Think about it: you’ve had a bad day. What would you prefer to do, eat a salad or meet up with your BFF and have a heart to heart? It turns out that friendship has a powerful effect on your health...
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Recipes
June 27, 2020

Let your tongue travel to Hawaii with these recipes.

Stuck at home this holiday? Longing for those exotic beaches? If you cannot travel to the island, then let the island travel to you...
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