Blog
Healthy Lifestyle
March 29th, 2023
Free yourself from work stress
Is stress about work keeping you from living your best life? Then it’s time to tackle it and let go of unproductive worry. We are…
Healthy Lifestyle
March 28th, 2023
Free your mind
Get the mental break that you deserve in your busy life. Giving yourself time each day to meditate is a beautiful gesture of self-love. It…
Healthy Lifestyle
March 28th, 2023
Break the chains of social media
Are we truly free? We would like to think so, but the reality is that our minds are being held captive in the digital world.…
Healthy Lifestyle
February 27th, 2023
Walking the talk on Human Rights Day 2023
Recognise the humanity of every person who crosses your path – no matter how different they are to you. Our country’s Bill of Rights is…
Healthy Lifestyle
February 27th, 2023
Why you owe it to yourself to get a TB test
The single largest infectious killer of humans for centuries is a curable disease – and we have the potential to put an end to unnecessary…
Healthy Lifestyle
February 27th, 2023
A happy you is a healthy you
Welcome to the Happier app. Whether your aim is to know yourself better, capture your memories, explore a key identity that you want to cultivate,…
Healthy Lifestyle
February 27th, 2023
A natural prescription for better health
Research indicates that escaping to the neighbourhood park, hiking, trail running, mountain biking or simply walking in your garden at home can effectively lower your…
Healthy Lifestyle
January 30th, 2023
You can’t hurry love. Give it time to grow
Nurture love wherever you can this Valentine’s Day. The most romantic day of the year isn’t just for the young, the beautiful and the lucky.…
Healthy Lifestyle
January 30th, 2023
Cancer is not the end of the road – get screened to catch it early
Tackle your stressful response to any thoughts about cancer Life is quite simply stressful. But how we deal with the stress that life brings us…
Healthy Lifestyle
January 30th, 2023
Welcome to the Valentine’s Day Go-Pangolin Love Game
Collect cocoa beans for your Valentine dessert as you play the most delightful game ever – a love journey of sweetness. So, what is it…
Healthy Lifestyle
January 30th, 2023
Love yourself with these quick tricks for a healthy lifestyle
The holidays are but a distant memory, life is busier than ever, and healthy habits have been placed distinctly on the backburner. Excuses like “I’m…
Healthy Lifestyle
December 14th, 2022
It’s a new year! Healthy eating for a new you
After living it up over the festive season, you may feel like your mealtimes need an overhaul. Here’s how to make your healthy eating resolutions…
*The Hello Doctor advice service is free to clients. There is an additional paid for service that offers more than just free advice over the phone, where the doctors can diagnose and treat certain conditions and electronically prescribe certain schedule medications. This is deemed a virtual telehealth consultation and charged at R265 per consultation and payable by the client using available medical scheme benefits or HealthSaver+ funds, credit or debit card.