Busting the 3pm energy slump

By February 26, 2016Energy

Fight off the post-lunch fatigue with these easy energy boosting ideas android url 이미지!

It’s perfectly normal to feel tired in the afternoon. That’s because your body clock (known as your circadian rhythm) sends out sleep signals not only during the night, but also during the afternoon (at around 3pm). Other factors, like what we eat, what we drink, (or don’t drink), and how much time we spend staring at a screen can also affect how sleepy we feel.

Fortunately, there are a lot of small tweaks that you can make during your day to make sure you don’t nod off at any time of it!

1. Drink your doziness away

Caffeine is the most common go-to energy booster, but don’t overdo it. The thing with coffee, and this applies to all other energy boosters including energy drinks and everyone’s favourite chocolate and jelly beans, is that their energy fix is temporary. So by all means, have your cup of joe, but if you want to keep chugging, a better bet is plain old water. Staying hydrated is a healthy way to keep fatigue away. Plus, getting up to refill your glass regularly ups your energy by giving you a break from your spreadsheets and getting you up off your chair.

2. Sweat out your sleepiness

Go for a workout! Don’t worry about losing precious work time. The energy you get from doing some exercise will be enough to counteract any dips in productivity. Plus, heading outdoors for just 20 minutes can also make you feel more alive… yes really!

Read  How to bring your holiday to work with you

3. Pick the window seat when worn out

Environmental cues play a huge role in your body’s energy grooves. The daylight, fresh air, or even simply a natural view can all help boost alertness. Sprucing up your desk with a few plants might help too.

4. Be selective with tasks when tired

We don’t always have the choice about what needs to be done, but if you do, plan to do your most interesting task during your sleepiest time of day. This will make it much easier to stay engaged with your work and keep your eyelids from falling! If you don’t have the luxury of choice, try to divide up your tasks to maximise a balance between variety and productivity. Most studies suggest that concentration on anything wanes after an hour, and is near to nothing at 90 minutes!

Written by Karen Heath