The Hello Doctor Medical Blog

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November 26, 2020

6 Exercises you can do during lunch

Let’s face it: an 8-10 hour working day, combined with driving to and from work, juggling kiddie school runs, and squeezing in daily errands leaves us with VERY little time to ourselves. So with that in mind, we've come up with a few ‘mini’ lunch time workouts.

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Exercise, Fitness & Muscle

November 23, 2020

7 common myths about six-pack abs

There’s nothing like solid six-pack to make your clothes fit perfect and increase your confidence. Getting those strong, well-defined abdominal muscles is by no means an easy feat, but also not impossible.

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Exercise, Fitness & Muscle

November 23, 2020

Exercises to keep your spine healthy

Sore back? Stiff shoulders? Painful hips? A lot of these complaints can be related to one thing: your spine. Learn how to keep your spine happy and healthy, and say good-bye to aches & pains.

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Exercise, Fitness & Muscle

August 31, 2020

Why you should practise standing on one leg

From walking to leaning down to tie your shoes and trying to prevent yourself from falling over - good balance is important. Strong muscles and the ability to keep steady will help you stay balanced. Balance training helps with this.

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Exercise, Fitness & Muscle

August 20, 2020

Fitness: Always change it up

Why change something that isn’t broken, right? Well, if you want to build muscle and become as fit as possible, change is everything: you need to keep your body guessing. Here’s how to do it.

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Exercise, Fitness & Muscle

June 20, 2020

Winterise your workout!

The winter season – rain, wind and icy temperatures – doesn’t exactly give you that urge to stick with your summer workout schedule; we know the feeling. But unless you want your 6-pack to turn into a keg, you need to keep up with your training programme. Here are our tips to help you push through.

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Exercise, Fitness & Muscle

June 17, 2020

Running for beginners

Running can take a toll on your body, especially when you’re just getting started. Here are a few ways to help you manage the demands of running, while minimising the chances of getting injured.