August 31, 2020
Immune Boosting Foods: Health Smoothie
A great way to enjoy fresh fruit and raw vegetables is in fresh smoothies – try this healthy and delicious smoothie recipe and let us know what you think!Read More
August 14, 2020
Myth busting: How much water do you really need to drink?
What happens to your body if you don’t drink enough water? Will your organs shrivel up and die from dehydration? Where did the magic number of “8 glasses” a day come from anyway?Read More
June 20, 2020
Stock your cupboard and fridge with these foods
Healthy eating should be easy, and it can. Just make sure to stock your fridge with these: whether you need to prep lunch for work, or plan a dinner, you’ll have all the ingredients at hand! Quick, easy, and good for you.Read More
February 20, 2020
Sugar vs. fat – which is worse for your health?
While doing your grocery shopping rounds you’re bound to come across an endless array of suspicious “healthy” foods. These foods have “fat-free” or “reduced fat” label, but did you know that they may actually do more harm than good?Read More
December 14, 2019
Banting Christmas lunch
If this is your first holiday as a banter, or you’re having LCHF guests over for Christmas lunch, you might be wondering where to begin. Here are some suggestions on how to make it a fabulous and stress-free day. When it comes to LCHF, it’s all in the name – low carbs and high fat means much less starch and more proteins and healthy fats. For traditional holiday fare, this means no floury gravies and stuffing, or sugary cakes and desserts. Your roasted chicken or turkey is great for banting, simply replace a bread-based stuffing with sausage-based one. When it…Read More