Category

Food & nutrition

Food & nutrition
August 14, 2020

Myth busting: How much water do you really need to drink?

What happens to your body if you don’t drink enough water? Will your organs shrivel up and die from dehydration? Where did the magic number of “8 glasses” a day come from anyway?
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Food & nutrition
June 20, 2020

Stock your cupboard and fridge with these foods

Healthy eating should be easy, and it can. Just make sure to stock your fridge with these: whether you need to prep lunch for work, or plan a dinner, you’ll have all the ingredients at hand! Quick, easy, and good for you.
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Food & nutrition
February 20, 2020

Sugar vs. fat – which is worse for your health?

While doing your grocery shopping rounds you’re bound to come across an endless array of suspicious “healthy” foods. These foods have “fat-free” or “reduced fat” label, but did you know that they may actually do more harm than good?
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Food & nutrition
January 27, 2020

Which diet will suit you best?

One size does not fit all, especially when it comes to your diet. Find the meal-plan that suits your needs, goals and lifestyle.
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Food & nutrition
October 21, 2019

Try these 5 tasty alternatives to meat

From a tender steak to a juicy beef burger, keeping meat off your plate is tough for a meat-lover. But what if there were delicious, meat alternatives that would still satisfy your palate?
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Food & nutrition
October 7, 2019

Celery juice: fad or science?

A tall glass of cold, green vegetable juice may not sound appetising, but celery juice is the latest health trend that has most people reaching for a glass.
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