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Food & nutrition

Food & nutritionWeight Loss
April 8, 2019

Food combinations that boost weight loss

Burgers and chips, waffles and ice-cream and pancakes and cream. These are some iconic food combos that we know and love. Sadly, they also pack on the kilos. Don’t worry though, if you ditch them, you can still pair your foods by choosing more nutritious options.
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Food & nutrition
April 8, 2019

5 breakfast dishes from around the world

Tired of oats or yoghurt for breakfast every day? Let’s take a trip around the world to explore nutritious, tasty breakfast options to shake up your tastebuds.
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Food & nutrition
March 20, 2019

How to know if you’re undereating

If you are trying to drop a dress size or two, eating less seems like the simplest solution. But be careful, you might wind up losing more than a bit of weight! Undereating may seem harmless, but over time, it can lead to several health risks like bone fractures, infertility, a weakened immune system, malnutrition, anaemia and chronic fatigue.
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Food & nutrition
March 19, 2019

Why you don’t have to be scared of bacon

What’s breakfast without bacon or a sandwich without ham? Although these meats make for convenient tasty meals or sides, could they potentially harm your health? There is some confusion in the research about what is harmful and helpful when it comes to these meats.
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Food & nutritionWeight Loss
March 19, 2019

How to lose belly fat

Many of us are quick to dismiss body fat changes as “a normal part of ageing” but ignoring a growing waistline isn’t a good strategy. Being overweight dramatically increases your risk for life-threatening diseases, especially as you get older.
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Food & nutrition
January 23, 2019

Why do you have a sweet tooth?

Cupcakes, ice cream, doughnuts and chocolate. Hmm… It’s past your bedtime, yet you can’t fall asleep because you’re thinking about sweet treats. But why have you suddenly been hit with sugar cravings? A food craving is an intense desire for a specific kind of food. Sometimes that desire can be so intense that you won’t feel satisfied until you have that specific food. Where’s it coming from? There are a few reasons why you crave sweet foods. 1. Your hormones aren’t balanced Hormones play an important role in food cravings. An imbalance of hormones like leptin (which helps to regulate appetite,…
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Food & nutritionWeight Loss
January 23, 2019

How to lose weight and not gain it back

Dropping five kilos with a crash diet for your upcoming date sounds like a good idea - but it’s not! Everyone loves a quick fix (particularly when it comes to shedding weight). But, quick weight loss is bad for your health and it’s also unsustainable. Slow and steady wins the race Implementing drastic changes makes you feel good because it gives you hope and a sense of achievement. In the long run though, if your goals are too radical, you won’t be able to keep up. You might get to a point where you revert to bad habits. For example,…
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Food & nutrition
January 23, 2019

Is soy really good for your health?

There are good reasons why many vegans and vegetarians swear by soy. It’s versatile, packed with protein and other nutrients, plus, it makes a tasty meat alternative. Although soy is lauded for its many benefits, it comes with a few negatives, too. Let’s take a look. The good Soy is a legume. But, unlike many other legumes, it’s an excellent source of plant protein. Soy is naturally cholesterol-free and low in saturated fat, making it a healthy, plant-based alternative to meat. Soy can boost your fibre intake, which helps to sustain a healthy colon. Soy contains Omega-3 fatty acids, which…
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