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Food & nutrition

Food & nutrition
June 17, 2019

What do wholegrains do for your body?

Many people are jumping on the ‘’avoid grains’’ bandwagon but it’s helpful to understand the role of grains in the diet to make your own informed decision.
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Food & nutrition
June 17, 2019

The seeds you should include in your diet

Seeds are one of nature’s handy little health helpers. Here are some specifics on good seeds to include into your diet to enhance your overall wellbeing
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Food & nutritionWeight Loss
April 8, 2019

Food combinations that boost weight loss

Burgers and chips, waffles and ice-cream and pancakes and cream. These are some iconic food combos that we know and love. Sadly, they also pack on the kilos. Don’t worry though, if you ditch them, you can still pair your foods by choosing more nutritious options.
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Food & nutrition
April 8, 2019

5 breakfast dishes from around the world

Tired of oats or yoghurt for breakfast every day? Let’s take a trip around the world to explore nutritious, tasty breakfast options to shake up your tastebuds.
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Food & nutrition
March 20, 2019

How to know if you’re undereating

If you are trying to drop a dress size or two, eating less seems like the simplest solution. But be careful, you might wind up losing more than a bit of weight! Undereating may seem harmless, but over time, it can lead to several health risks like bone fractures, infertility, a weakened immune system, malnutrition, anaemia and chronic fatigue.
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Food & nutrition
March 19, 2019

Why you don’t have to be scared of bacon

What’s breakfast without bacon or a sandwich without ham? Although these meats make for convenient tasty meals or sides, could they potentially harm your health? There is some confusion in the research about what is harmful and helpful when it comes to these meats.
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