Category

Food & nutrition

Food & nutritionRecipes
December 16, 2020

Banting? Try this carb-friendly alternative to pasta and potatoes

Think of a side dish with meat and most people will mention pasta, potatoes or rice. Unfortunately these are all high in carbs, but low in fibre and other essential nutrients. Healthier choices include vegetables like butternut, carrots and sweet potatoes, which can be prepared many different ways: grilled, steamed, roasted or even mashed! Here’s our alternative to traditional mashed potatoes!
Read More
Food & nutritionRecipes
December 14, 2020

Banting Christmas lunch

If this is your first holiday as a banter, or you’re having LCHF guests over for Christmas lunch, you might be wondering where to begin. Here are some suggestions on how to make it a fabulous and stress-free day.
Read More
Food & nutrition
August 14, 2020

Myth busting: How much water do you really need to drink?

What happens to your body if you don’t drink enough water? Will your organs shrivel up and die from dehydration? Where did the magic number of “8 glasses” a day come from anyway?
Read More
Food & nutrition
June 20, 2020

Stock your cupboard and fridge with these foods

Healthy eating should be easy, and it can. Just make sure to stock your fridge with these: whether you need to prep lunch for work, or plan a dinner, you’ll have all the ingredients at hand! Quick, easy, and good for you.
Read More
Food & nutrition
February 20, 2020

Sugar vs. fat – which is worse for your health?

While doing your grocery shopping rounds you’re bound to come across an endless array of suspicious “healthy” foods. These foods have “fat-free” or “reduced fat” label, but did you know that they may actually do more harm than good?
Read More
Food & nutrition
January 27, 2020

Which diet will suit you best?

One size does not fit all, especially when it comes to your diet. Find the meal-plan that suits your needs, goals and lifestyle.
Read More