February 24, 2020
How dehydration affects your brain.
We all know that you need to drink more water. But do you really know how dehydrations affects your brain? Here's how...
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February 20, 2020
The power of pets to boost your health
Owning a pet can do more than just make you happy, they increase the likelihood of you exercising, engaging in outdoor activities and socialising, and more...
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January 27, 2020
Can your smartphone cause textitis?
Aggressive texting could be taking its toll on your fingers, eventually causing 'textitis'.
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January 13, 2020
Have your New Year’s resolutions failed already? Try this.
The celebrations have settled, and New Year’s is officially here. And with it…. those pesky resolutions.
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January 13, 2020
5 Olympic athletes share their secrets on how to win
How to be successful: tips from Olympic world champs.
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November 22, 2019
How singing Christmas Carols can improve your wellbeing
Those impromptu concerts in your shower are actually good for your health. Here’s why.
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November 21, 2019
Gift ideas to spread the spirit of wellbeing
It’s time to play Santa! Gift your loved one with personalised items to add a touch of extra love this festive season.
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May 2, 2019
5 things to make your workplace better for the disabled
An inclusive workplace means equality, non-discrimination, fairness, respect and dignity. This should be a standardised part of any organisation’s every-day goals and behaviour.Every workplace environment should have a welcoming culture where everyone feels valued.
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April 8, 2019
House plants that improve your health
Chemicals from detergents, deodorants and even the polluted air coming from outside can make indoor air toxic. Having a houseplant in your home doesn’t just add a nice pop of colour; plants can also provide much-needed health benefits.
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April 8, 2019
Want to quit smoking? Here are your best options
Many smokers decide to go cold turkey when wanting to nip smoking in the bud. Others take it on a day-to-day basis and hope for the best. Fact is, whether you’re an occasional smoker or a 30-a-day smoker, taking that last puff can be difficult.
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