Natural ways to build up your immune-system.
April 7, 2021

Preventing the flu naturally this winter

The flu is not anything to sneeze at. It kills about 10,000 people of five years and older each year in South Africa. While that’s a relatively small number compared with the past year’s COVID-19 deaths, it’s still a heavy toll. Influenza (Flu) and COVID-19 are both contagious respiratory illnesses, but they are caused by different viruses. COVID-19 is caused by infection with a new coronavirus (called SARS-CoV-2), and flu is caused by infection with influenza viruses. Like SARS-CoV-2, flu is transmitted by hitching a lift on droplets from the upper respiratory tract, and by people transferring virus-carrying droplets by…
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October 27, 2017

When does flu become dangerous?

Are you prepared for the flu season? Find out what you should watch out for, and whether you’re at risk for complications. What is Flu? Influenza (flu) is a viral disease that develop very quickly, spreading through your upper respiratory tract and sometimes progressing to your lungs. It’s highly contagious and it’s spread through airborne water droplets (when someone coughs or sneezes) or through close contact with an infected person. What are the Signs and Symptoms of Flu? General flu symptoms include a fever sore throat headache muscle pain stuffy nose cough body discomfort Certain, more severe strains of flu…
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May 10, 2016

5 tips how not to get a cold

Contrary to what your mom may have told you, you won’t catch a cold if you don’t wear a jersey, and you won’t get sick if you go to bed with wet hair. The common cold is actually caused by over 200 different types of viruses. Because these viruses are so varied and are continually changing, prevention is better than cure! Here’s what you need to do: (more…)
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