Category

Love & Relationship

Love & Relationship
June 28, 2020

Could there be something more important than diet and exercise?

Think about it: you’ve had a bad day. What would you prefer to do, eat a salad or meet up with your BFF and have a heart to heart? It turns out that friendship has a powerful effect on your health...
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Love & Relationship
May 3, 2019

Here’s how to make friends as an introvert

Many introverts end up lonely because they’d rather avoid social situations that make them feel stressed out. If you’re an introverted student, don’t worry. There are ways that you can make friends without attending a party.
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Love & Relationship
May 3, 2019

How a six-second kiss can affect your relationship

Did you know that kissing has loads of mental and physical benefits? Science shows that kissing triggers your brain to release feel-good chemicals by igniting the pleasure centres of the brain.
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Love & Relationship
March 19, 2019

How to get over your ex – according to science

For most people, a break-up usually involves some degree of pain and shock. Strategies for getting over your ex can range from listening to your favourite song for weeks on end, or hopping on to a dating app to perk yourself up with a rebound. While those may bring you short-term satisfaction, science offers some other solutions.
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Love & Relationship
January 23, 2019

Help for emotional abuse

Your significant other has never hit or shouted at you, so why do they make you feel so bad all the time? It may be emotional abuse. From black-and-blue bruises to cuts and grazes, physical abuse leaves behind easy-to-spot traces. But the effects of emotional abuse can be harder to identify, and knowing when its happening to you is often trickier. Like physical abuse, emotional abuse refers to an attempt to control another person. Although there isn’t any physical harm, emotions are the abuser’s weapon of choice. There’s a misconception that emotional abuse only involves your partner shouting or swearing…
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Love & Relationship
December 3, 2018

The science behind falling in love

It’s a beautiful day, but instead of enjoying it, you’ve been cooped up at home for hours, staring at your phone. You’ve been waiting for your date from the previous night to finally text you back. You can’t eat, sleep or stop thinking about the person. What’s wrong with you? Well, you’re falling in love. And surprisingly, this has more to do with your brain than your heart. From your brain to your heart You may think that romantic feelings come from your heart, but it all begins with your brain. For example, when a stranger walks into a room,…
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Love & Relationship
November 27, 2018

7 steps to a happy marriage

So, you’ve said your vows to your loved one. Now it’s time to fulfil your promises by being the best partner you can be. A happy marriage is not an overnight success; it takes time, commitment and action to keep your relationship strong. Make your marriage work Clinical psychologist and marriage researcher Dr John Gottman and his colleagues studied hundreds of relationships, including both newlyweds and long-term couples. These study participants were interviewed and asked questions about their relationships. During the interviews, video recordings were made of each couple and how they interacted with their partner, while at the same…
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