Category

Mental & Emotional Health

Mental & Emotional Health
March 18, 2020

Could you be suffering from complex PTSD?

Prolonged or repeated experiences of trauma can take a toll on your mental health. It’s important to be screened, diagnosed and put on a treatment plan to help you heal and improve your wellbeing.
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Mental & Emotional Health
February 20, 2020

Struggling with a stutter? Here’s what you can do.

Do you repeat or prolong words, syllables or phrases? Stuttering, also known as stammering, is a speech disorder where there’s an interruption of the normal flow of speech. A stutter can take on many different patterns.
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Mental & Emotional Health
November 22, 2019

What is a personality disorder?​

Personality is the way we think, behave and feel, and generally stays the same throughout our life. But what if our personality doesn’t function “properly”?
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Mental & Emotional Health
October 21, 2019

These male celebrities struggle with their mental health too

What do Trevor Noah, Dwayne “The Rock” Johnson, Big Sean and Prince Harry have in common? Apart from being famous, they’re all fighting the battle against mental health.
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Mental & Emotional Health
October 21, 2019

Beating anxiety: top tips for students, from experts

Everyone feels anxious from time to time. For example, when you have an upcoming test or have to speak in front of a group. But when anxiety interferes with your life, sleep, productivity at work or campus, you may be suffering from an anxiety disorder. If you have anxiety, there is help available. Here’s some expert advice to get you started.
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