June 27, 2020
Anxious about news headlines? Here’s what to do.
Constantly watching or reading negative news can be debilitating. Here's how to control your intake, while still being informed.
Read More
June 27, 2020
How your food influences your feelings
Heard the saying ‘You are what you eat’? Seems it’s true: food affects not only your physical health but also your moods and mental well-being...
Read More
March 18, 2020
Could you be suffering from complex PTSD?
Prolonged or repeated experiences of trauma can take a toll on your mental health. It’s important to be screened, diagnosed and put on a treatment plan to help you heal and improve your wellbeing.
Read More
February 20, 2020
Struggling with a stutter? Here’s what you can do.
Do you repeat or prolong words, syllables or phrases? Stuttering, also known as stammering, is a speech disorder where there’s an interruption of the normal flow of speech. A stutter can take on many different patterns.
Read More
January 27, 2020
Need motivation? Let these disabled personalities inspire you!
Get your dose of inspiration from these uplifting disabled celebs.
Read More
November 22, 2019
What is a personality disorder?
Personality is the way we think, behave and feel, and generally stays the same throughout our life. But what if our personality doesn’t function “properly”?
Read More
October 21, 2019
These male celebrities struggle with their mental health too
What do Trevor Noah, Dwayne “The Rock” Johnson, Big Sean and Prince Harry have in common? Apart from being famous, they’re all fighting the battle against mental health.
Read More
October 21, 2019
Stressed, or just hangry? Try these snacks to calm down
Feeling irritable and hungry? You could be hangry. Here’s how to fix it.
Read More
October 21, 2019
Beating anxiety: top tips for students, from experts
Everyone feels anxious from time to time. For example, when you have an upcoming test or have to speak in front of a group. But when anxiety interferes with your life, sleep, productivity at work or campus, you may be suffering from an anxiety disorder. If you have anxiety, there is help available. Here’s some expert advice to get you started.
Read More
October 9, 2019
These medications can help recovering alcoholics
Recovering from most addictions can be tough; particularly alcohol addiction.
Read More
