Medical App & Medical Advice with Hello Doctor

Why does Oscar’s psych assessment have GAD sufferers worried?

Last week, Oscar Pistorius began his 30 day mental evaluation at Weskoppies psychiatric hospital in Pretoria. The unexpected break in his murder trial came after a psychiatrist suggested he was suffering from general anxiety disorder (GAD) at the time he shot his girlfriend dead at his home in February last year.

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Eat right to beat the blues

It’s natural to feel a bit down from time to time, but if you find yourself feeling sad or lonely a lot of the time, then it could be a sign that you’re battling with depression. It’s a mental health condition that’s still taboo for many people, but it’s important to know that it CAN be treated and overcome.

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Emotional abuse is STILL abuse

Amongst other things, the Oscar Pistorius trial has opened the door to the fact that emotional and psychological abuse is very real, and it’s as dangerous and damaging as physical abuse. So why doesn’t it get as much attention? Why isn’t it taken as seriously?

Most abusive relationships start out normally, with the usual romance and charm that comes with meeting and getting to know someone, and ultimately falling in love with them. If there is abuse, it might not seem obvious in the beginning, because it tends to start off slowly, subtly. It’s often hard to see abusive behaviour for what it is, and all too often excuses are made for an abusive partner, or more worryingly, for the person being abused.

Recognising emotional abuse

Have you experienced an abusive relationship, or do you think your partner is starting to show signs of abuse? If any of these points ring true for you, then consider them warning bells – it’s time to move on before it gets worse.

  • You feel afraid to make decisions, bring up certain subjects or contradict your partner because they get angry, quickly
  • You’re afraid to break up with them because they make or hint at threats – you feel like you’re walking on eggshells all the time
  • You feel boxed-in, and you have to check-in or account for your whereabouts all the time
  • You tell yourself that if you just try harder, and love your partner more, that things will get better
  • You find yourself worrying about how to keep your partner happy, even if you aren’t comfortable doing it
  • The abuse (verbal, emotional, physical) is getting worse over time, and your partner threatens to physically harm you and/or follows through on their threats
  • You’re being cut off from family and friends more and more because your partner doesn’t want you to have contact with them. They dictate when and where you can see them
  • You don’t have access to your own money, or the family’s money – money is used to control and manipulate you
  • You partner makes decisions about where to go or what to do without consulting you first
  • Your partner belittles or humiliates you when the two of you are alone or in public
  • You are having sex that is forced or rougher than you prefer
  • If you bring it up, your partner acts like the abuse is nothing, minimises it or tells you that you’re crazy
  • You feel intimidated by your partner when they hit something, abuse pets, brandish weapons or verbally threaten you
  • Your partner routinely looks through your internet history, your phone’s contacts, texts, and recent call lists.

We spoke to well-known psychologist Janie Loubser and asked for her opinion on the subject. Here’s what she had to say:

“All relationships have a dark, messy side, but we tend to avoid the jealousies and conflicts that go on below the surface. In couples where one partner is more aggressive and the other is meek, it can be especially threatening to talk about fears, insecurities, attraction to third parties, and jealousy. When these things aren’t reflected on and talked about, patterns of shame and secrecy are set up that can become dangerous. That’s why it’s so important to talk to someone outside of the relationship, if the relationship doesn’t feel safe. It’s also important that both partners get help. The aggressive partner needs to be confronted by someone he/she can trust, and it must be done in a way that communicates care as well as firm boundaries. From the Oscar Pistorious case, it’s clear that he had a history of aggression, and it can be said that the people close to him failed him if it’s true that they didn’t confront him and encourage him to get help.”

Don’t try and go it alone

If you’re feeling this way in your relationship then it’s vital that you talk to someone you can trust – a family member, friend or support line for advice. If you’re able to see a counsellor, then do so.

For more information visit POWA – an organisation who supports women and children who have suffered domestic violence.

Visit Janie’s website at: http://www.janieloubser.co.za/

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Murder accused Shrien Dewani is back in SA, but will he stand trial?

3 ½ years ago, Shrien Dewani and his young wife Anni made international headlines when the couple were allegedly hijacked on the outskirts of Cape Town, while on honeymoon. Anni was shot and killed, and what followed was a series of events which saw Dewani leaving the country within days of his wife’s murder. You can read the full details of the Dewani case here.

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Can stress and grief actually break your heart?

This week, the long awaited trial of murder-accused Oscar Pistorius starts – and all eyes are on him. With the facts of the case laid bare though, it’s perhaps easy to forget Reeva Steenkamp’s family – and the pain they’re undoubtedly going through one year after her death. The stress of the trial seems to be taking its toll, and last week it was reported that Reeva’s father, Barry, had suffered a second minor stroke – just days before the trial was set to start.

The question is, could Barry’s stroke be linked to the grief brought on by his daughter’s death? We get our doctor to weigh in and explain the link between stress, grief and a broken heart.

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Do you have an addictive personality?

Addictive personalities tend have certain behaviours or habits in common, for example they might be attention seeking, compulsive and impulsive. If you find yourself answering yes to more than half of the questions in our quiz, then it might indicate that you are at risk of, or already indulging in addictive behaviours.

According to Dr Thomson from Hello Doctor, everyone possess’ the ability to become addicted to something at some stage in our lives, and this is worse if you are genetically predisposed to an addiction, for example alcohol or drugs.

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NekNominate: What is all the fuss about?

Hey! So we’re sure you’ve heard about the new online drinking game taking the world by storm! Daring games have always been fun to play, if a little questionable. Games like chicken, truth or dare and spin the bottle are just a few of the more innocent daring games, but somewhere along the line people have taken this concept to dangerous new heights. The latest drinking challenge, NekNominate, is getting plenty of attention, but not for the right reasons.

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How is depression best treated?

Not all depression is the same, so if you’ve been diagnosed with depression your doctor will speak to you about the different treatment options available, and which would suit you best. For patients with clinical depression, treatment may include psychotherapy with or without prescribed anti-depressants. For others who don’t respond to standard depression treatments, doctors may offer brain stimulation techniques such as electroconvulsive therapy (ECT), also called electroshock therapy.

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