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Recipes

Recipes
June 17, 2019

3 green soup recipes to boost your health

There’s nothing like a cosy bowl of soup to warm you up and keep your health in check. Here are three wholesome, immune-boosting green soup recipes you can try.
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Recipes
June 16, 2019

3 corn recipes for starters, mains or desert

Corn is packed with fibre, vitamins and minerals. But did you know that it can also be used to make delicious main meals, salads and desserts?
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Recipes
June 16, 2019

Bobotie recipes to warm your family’s hearts

This traditional South African dish is a hearty mixture of curried meat and fruit with a creamy golden-brown topping. Keep your loved ones snug with these delicious, sweet and savoury recipes.
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Recipes
May 12, 2019

3 tasty recipes to help with arthritis

An anti-inflammatory diet can be helpful in easing and controlling the painful symptoms of inflammation in conditions such as rheumatoid arthritis. Here are three wholesome and hearty recipes to try.
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Recipes
May 3, 2019

3 tasty recipes to protect you from the flu

Flu season has arrived so it’s time to give the germs a good fight! The best way to arm yourself is to boost your body with flu-fighting foods. Here are three delicious recipes to send colds and flu packing.
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Recipes
May 2, 2019

3 recipes you can cook once, and eat all week

Making a healthy homemade meal may be the last thing you want to do after a long and tiresome day on campus. Here are time-saving meal recipes you can cook once and indulge in throughout the week.
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Recipes
April 8, 2019

3 tasty low-carb snacks for work

Following a strict diet means you have to say no to your usual guilty pleasures. Worse, you can’t snack mindlessly at work when you need a pick-me-up. It can be hard to make the necessary changes for your health, but you’ll be happy to know you can still enjoy a treat.
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Recipes
March 19, 2019

Yummy, homemade salad dressing

A little goes a long way when it comes to salad dressing, but eventually, those drizzles can add inches to your waistline. Making your own nutritious dressings is a much healthier option. Here are some delicious recipes.
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Recipes
March 19, 2019

Seasonal recipes to ease into autumn

How much do we love autumn? Not too hot, not too cold – and all those great seasonal veggies to incorporate into your favourite meals. Here are some savoury combinations.
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Recipes
January 23, 2019

3 soup recipes to boost your health

Your immune system needs a lot of vitamins, minerals and antioxidants to help it to function properly. Soup makes for a delicious, nutritious meal that can help boost your immunity. Lentil soup Lentils contain nutrients that give your metabolism a helping hand. In this way, your body burns fat faster. Lentils are also a good source of fibre, which may help to reduce cholesterol levels. Ingredients 1 onion, chopped ¼ cup olive oil 2 carrots, diced 2 stalks celery, chopped 2 cloves garlic, minced 1 tsp dried oregano 1 bay leaf 1 tsp dried basil 1 can crushed tomatoes 2…
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