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Recipes

Food & nutritionRecipes
December 16, 2020

Banting? Try this carb-friendly alternative to pasta and potatoes

Think of a side dish with meat and most people will mention pasta, potatoes or rice. Unfortunately these are all high in carbs, but low in fibre and other essential nutrients. Healthier choices include vegetables like butternut, carrots and sweet potatoes, which can be prepared many different ways: grilled, steamed, roasted or even mashed! Here’s our alternative to traditional mashed potatoes!
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Food & nutritionRecipes
December 14, 2020

Banting Christmas lunch

If this is your first holiday as a banter, or you’re having LCHF guests over for Christmas lunch, you might be wondering where to begin. Here are some suggestions on how to make it a fabulous and stress-free day.
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Recipes
December 3, 2020

Chocolate-chili chickpea brownie

Who says that holiday dessert has to be fruit-cake, trifle or mince pies? These moist chocolate brownies have a delicious little sting to them - and they’re not only vegan, but also gluten-free!
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Recipes
December 1, 2020

Tasty low GI Christmas cake for Diabetics

Low GI and low GL, this fruit cake is perfect for diabetics. Bake it a couple of days before Christmas for the family get-together – it’s also good as a gift!
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Recipes
November 23, 2020

TV Snacks for the health conscious 

Planning on binge watching series on Netflix? Swap the popcorn, chocolate and crisps with these healthier, good-for-you options.
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Recipes
October 19, 2020

Cooking tonight? Make it something fishy.

Stumped for what to make for supper? Make it something fishy – it’s quick, easy and crammed with goodness. 
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Recipes
August 31, 2020

Delicious kimchi recipes for a healthy gut

Kimchi, the Korean staple cabbage dish, became trendy over the past few years and can really give your health a boost. We have two simple recipes for you to try. But first, what’s all the hype about?
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Recipes
August 31, 2020

Chicken and strawberry salad – A heart healthy meal

This chicken and strawberry salad is colourful, appetising and always a hit. It’s packed with protein and plenty of fresh ingredients, and the heart-shaped silhouette of the strawberry is the first clue that it’s good for you.
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