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Recipes

Recipes
July 20, 2020

Low GI lentil salad with rosemary and balsamic

This low-GI lentil salad with rosemary and balsamic is healthy and delicious alternative to bread and a potato dish at a braai.
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Recipes
July 19, 2020

Healthy hummus dip served with broccoli and green beans

Snack on calcium-rich foods throughout the day, as your body absorbs it better this way.  For a tasty and nutritious light lunch or snack between meals – try our homemade hummus dip served with broccoli and green beans.
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Recipes
July 8, 2020

Delicious kimchi recipes for a healthy gut

Kimchi, the Korean staple cabbage dish, became trendy over the past few years and can really give your health a boost. We have two simple recipes for you to try. But first, what’s all the hype about?
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Recipes
June 27, 2020

Let your tongue travel to Hawaii with these recipes.

Stuck at home this holiday? Longing for those exotic beaches? If you cannot travel to the island, then let the island travel to you...
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Recipes
March 19, 2020

Salad recipes from around the world

Let your palate take a trip around the world with these scrumptious and healthy salads.
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Recipes
February 20, 2020

Warm your belly with these delectable broths

Broth and stock are both flavourful liquids used in many dishes. Drinking bone broth regularly can help to improve gut health, joint health, wound healing and strengthen immunity
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Recipes
February 20, 2020

A butternut recipe for any occasion

Butternut, a squash loaded with vitamin C, minerals, and disease-fighting antioxidants, is a great addition to both sweet and savoury dishes.
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Recipes
January 27, 2020

Broth recipes that could help with that joint pain

Try these delicious broths to strengthen your bones, and ease those achy joints.
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