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Recipes

Recipes
December 5, 2013

Vegetarian stuffed and baked peppers

Looking for a tasty vegetarian meal for supper? Try this! Roasted peppers are great as a main meal or as a side meal with fish or salad. (more…)
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Recipes
December 5, 2013

Peppers stuffed with corn and crab meat

A colourful, tasty recipe you can share with your friends, and it has the added benefit of being trigger-free if you’re asthmatic. (more…)
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Recipes
December 3, 2013

Grilled steak

Beef has a bad rap, but it can be good for you -- it's a great source of protein, iron, and heart-healthy B-vitamins. Choose lean cuts and grass-fed meat to make your meal a healthy one. (more…)
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Recipes
December 3, 2013

Grilled herbed chicken breasts

Lean meat, such as chicken and turkey are healthy options – especially if they’re grilled either on the braai or under the oven grill. (more…)
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Recipes
December 3, 2013

Roasted oats and nuts with summer fruit

Healthy eating is important to boost your immune system, not only when you are sick, but to keep you healthy. Eating to boost your immune system will give your body more strength for when you are feeling sick. Foods packed with vitamins, minerals and antioxidants should be on the top of your list. A good variety of foods, in a variety of colours is important as different nutrients often work together to promote health. (more…)
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Recipes
December 2, 2013

Beef and beetroot curry

Beetroot adds a fantastic dash of colour and healthy nutrients to this spicy Indian dish. It’s perfect for cooler months, or when you feel like a hearty meal. (more…)
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Recipes
December 2, 2013

Healthy breakfast smoothie

Fresh fruit shakes in between meals are good for people who are trying to maintain a healthy weight. Shakes are easier to consume and digest between meals and they're a good way to ensure you get your 5-a-day. (more…)
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Recipes
December 1, 2013

Ostrich cubes with cashew crunch

Ostrich meat is low in fat, cholesterol and kilojoules, and it’s a great source of protein and iron. Because it’s so low in fat, ostrich meat needs to be cooked on a high heat for a short period of time, or it will become tough and dry. (more…)
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PregnancyRecipes
November 25, 2013

Broccoli and cheese soup

The basic principles of healthy eating remain the same for when you are pregnant, viz. include plenty of fruits, vegetables, whole grains, lean protein and supplements, such as folic acid, found in broccoli. (more…)
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